Can I sit for long periods of time while pregnant?

The ten months of pregnancy is a period that requires a good rest, but for many expectant mothers, work is more important, so they have to go to work even if they are pregnant. However, for many mothers, sitting for a long time during pregnancy is not good, and it may also cause constipation or hemorrhoids, so special attention should be paid during pregnancy to some changes in the body and to understand the physical condition.

What pregnant women fear most is not radiation, but sitting for a long time

1. Pregnant women sitting for a long time affects fetal growth

If pregnant women sit for too long, it is easy to cause pelvic congestion, abdominal pressure and hypoxia, and even miscarriage. Especially for pregnant women with gestational hypertension or gestational diabetes, when the fetus is already in the normal position, sitting for a long time can easily cause fetal hypoxia.

2. Pregnant women sitting for a long time can easily cause abdominal pain

Sitting for a long time can easily slow down blood circulation, causing blood return to be blocked and leading to excessive blood stasis, which can cause symptoms such as abdominal and lower back pain.

3. Pregnant women sitting for a long time can easily cause hemorrhoid symptoms

Sitting for a long time will cause obstruction of venous return. The veins in the rectum and anal canal are most likely to dilate, causing hemorrhoids!

4. Pregnant women sitting for a long time can easily cause lumbar diseases

As the fetus grows larger, the pressure on the pregnant woman becomes greater. This puts greater pressure on the waist, abdomen, spine and coccyx. Sitting for a long time will increase the pressure on the waist, abdomen and spine, causing lumbar disc herniation.

5. Pregnant women sitting for a long time affects the digestive system

Sitting for a long time causes food to accumulate in the stomach and intestines, slowing down gastrointestinal motility and reducing the secretion of digestive juices, which increases the digestive burden on the stomach and intestines. It causes loss of appetite and aggravates symptoms such as constipation, bloating, and indigestion. Thereby affecting the absorption of nutrients during pregnancy.

What pregnant women fear most is not radiation, but sitting for a long time

1. Control the weight of pregnant women

Pregnant women have large appetites, rich nutrition, and little activity. Sitting for long periods of time can more easily cause body bloat and postpartum obesity. Alternating between sitting and standing every day can accelerate fat burning and control weight.

2. Prevent physical pressure

When pregnant women sit for a long time, it is easy to cause pressure on the veins in the lower limbs, waist, and coccyx. Alternating between sitting and standing can eliminate long-term body pressure, thereby preventing the occurrence of varicose veins, lumbar disc herniation and other symptoms.

3. Prevent fetal hypoxia

The sitting posture of pregnant women will compress the uterus, which is not conducive to fetal movement. Over time, it will affect the blood circulation of the placenta, and then cause fetal hypoxia. Alternating between sitting and standing can promote blood circulation, which is beneficial for activity and growth.

4. Comfortable activity space

When a pregnant woman sits to work, her belly can easily touch the edge of the table. When standing, your stomach should be above the level of the table. Get a more comfortable workspace.