Is it normal to be sleepy during 7 months of pregnancy?

It is normal to experience drowsiness during the seventh month of pregnancy. This is mainly caused by changes in progesterone after pregnancy. Expectant mothers do not need to worry too much. They can relieve the symptoms of drowsiness by adjusting their work and rest schedule and doing appropriate exercise. The seventh month of pregnancy is in the late stage of pregnancy. At this time, the fetus needs more nutrients. We should supplement our diet and daily routine.

Why am I sleepy during my 7th month of pregnancy?

Sleepiness is a prominent feature of pregnancy. This is a normal physiological phenomenon and is related to the changes in hormones in the body after pregnancy. Expectant mothers do not need to worry too much. Usually, this symptom will gradually alleviate or even disappear as the pregnancy progresses.

In the early stages of pregnancy, expectant mothers often feel sleepy and want to sleep. This is a normal physiological phenomenon, so don't worry too much. After pregnancy, a woman's body undergoes tremendous changes. The increase in hormone secretion in the body can cause expectant mothers to experience drowsiness. At the same time, physical changes will affect the psychology, so pregnant women often have irritability, anxiety and other uneasy emotions. On the one hand, they expect their babies to be healthy and beautiful, but on the other hand, they worry about their babies’ health problems. They even worry that their bodies will be out of shape after giving birth. Such complicated emotions make expectant mothers feel tired and find it difficult to fall asleep.

Causes of sleepiness in pregnant women

1. Hormone changes in the body

After pregnancy, women's body hormones undergo significant changes, such as a significant increase in flavonoids, which in turn affects sleep.

2. Progesterone secretion

After pregnancy, the human body will secrete a luteinizing hormone, which has the effect of protecting the fetus and preventing miscarriage. At the same time, it can also have an anesthetic effect on pregnant women, making them always feel tired and want to sleep.

3. Weight gain

After pregnancy, the weight gain of the pregnant woman will increase the pressure in the uterus, which in turn will lead to an increase in the amount of blood output by the heart. Therefore, pregnant women often feel tired and want to sleep, but the quality of sleep is often not high, and they are easily awakened and suffer from insomnia.

4. The body's basal metabolism becomes faster

Compared with ordinary people, pregnant women have a faster basal metabolism, so their body consumes calories faster, which leads to insufficient blood sugar, which is also one of the causes of drowsiness.