What to eat after abortion to maintain the uterus

Generally speaking, women are usually very weak after having an abortion and need to rest in bed. They need to eat nutritious food that is easily digested and absorbed by the human body, such as milk, eggs, bone broth, etc. This is beneficial to the body's recovery. In addition, they should not engage in heavy physical labor or drink cold water. If they feel unwell, they should seek medical attention in time.

What to eat to nourish your body after a miscarriage

First, egg and date soup. There are many foods that can nourish the body after miscarriage. One food you can eat is egg and date soup. The required ingredients are eggs, red dates, and brown sugar. The method is to boil the water, then beat the eggs in and cook them. Wait until it boils again, then add the red dates and brown sugar and simmer. This diet has the effect of nourishing qi and blood. Women can eat more of it after miscarriage.

Second, litchi and jujube soup. Lychee and jujube soup is also a food suitable for nourishing the body after miscarriage. The ingredients needed for this diet are dried lychees and dried jujubes. The method is to add water and boil it. Generally, one dose is taken per day. After taking it, it can play the role of nourishing blood and promoting body fluid.

Third, soy milk and rice porridge. Another food that can replenish the body after miscarriage is soy milk and rice porridge. The required ingredients are soy milk, rice, and sugar in appropriate amounts. Method: Wash the rice, cook it with soy milk to make porridge, then add sugar when it is cooked. It can harmonize the spleen and stomach, clear away heat and moisten dryness. This diet is suitable for the conditioning of physical weakness after miscarriage.

Fourth, candied red dates. Candied red dates are also a dietary therapy method suitable for replenishing the body after miscarriage. The required ingredients are dried red dates, peanuts, and brown sugar. The preparation method is very simple, just mix the red dates, peanuts, and brown sugar and boil them into soup.

How to take care of yourself after abortion

Take breaks

It is usually recommended to rest in bed for 1 week. If conditions do not permit, you should rest in bed for at least 2 to 3 days. You can get out of bed and move around later, gradually increasing the time of activity. Do not engage in heavy physical labor within half a month after the abortion.

Protein

Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

Keep your vulva clean

After abortion, the cervix has not yet completely closed and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic, and sanitary napkins and other products and underwear used should be washed and changed frequently.

Psychological Adjustment

After an abortion, many women become anxious or self-pitying, feeling that they do not receive enough care and worrying about the impact on their future health. In fact, proper care and understanding as well as dietary adjustments can help untie the knot and restore happiness and self-confidence.

Limit fat

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate organ congestion. Also avoid cold foods such as crabs, snails, and clams.