Bed rest and constipation

For pregnant women, they look forward to meeting their babies every day. However, while they are happy, they also need to endure the discomfort brought by pregnancy, such as vomiting and constipation. Constipation is a complication in pregnant women. It can be relieved by drinking more water or adjusting the diet. Some pregnant women will choose to stay in bed to protect the fetus. So what should they do if they are constipated while staying in bed?

First, what should I do if I am constipated while staying in bed to protect my pregnancy? Physiological factors. After pregnancy, the body secretes a large amount of progesterone, which causes the gastrointestinal muscle tone to weaken and intestinal motility to slow down. In addition, as the pregnancy duration increases, the uterus gradually expands, which compresses the gastrointestinal tract, affects gastrointestinal motility, and causes constipation.

Second, dietary structure. After pregnancy, expectant mothers become the "national treasure" of the family. For the nutrition of themselves and the fetus, they often supplement a lot of protein foods such as meat and dairy products, while the intake of fruits and vegetables is often reduced, resulting in a lack of vitamins and dietary fiber in the diet, which can cause constipation. Reduced physical activity. During pregnancy, expectant mothers often greatly reduce their activity in order to "protect the fetus", which slows down gastrointestinal motility and causes constipation.

What should I do if I am constipated while lying in bed to protect my pregnancy? Bad bowel habits. Frequently looking at the phone while defecating and not having regular bowel movements can increase the risk of constipation during pregnancy. In terms of diet. Eat foods rich in dietary fiber and B vitamins, such as whole grains: oats, sweet potatoes, fruits: apples, bananas, dragon fruit, etc.; at the same time, ensure a certain amount of green leafy vegetables every day. In sports. To protect the fetus during pregnancy does not mean sitting still. Appropriate exercise can enhance the contraction of the pregnant woman's abdominal muscles, promote intestinal peristalsis, and prevent or relieve constipation. During pregnancy, you can do some more soothing exercises, such as walking, appropriate light housework, etc., to increase the bowel movement. Develop good regular bowel movement habits. It is best to develop a habit of regular bowel movements. Morning or after meals are the times when you are most likely to feel the urge to defecate. You can defecate at a fixed time every day. If you persist for a long time, you will develop a habit of defecation in the morning. Of course, during defecation, it is best to concentrate and not play with your phone, otherwise it will affect defecation.