Can pregnant women drink coconut chicken soup?

Chicken soup is a very nutritious food and is very suitable for people with weak constitutions. There are many ways to make chicken soup. One of the more distinctive ones is coconut chicken soup, which not only has high nutritional value but also tastes very good and is deeply loved by people. However, the situation of pregnant women is very special after all, and they have concerns when drinking coconut chicken soup. So, can pregnant women drink coconut chicken soup? Let’s take a look below.

Can pregnant women eat coconut chicken?

Can pregnant women eat coconut chicken? The answer is yes! The editor tells you that coconut chicken is also an appetizer recipe during pregnancy! Many expectant mothers in the early stages of pregnancy will experience loss of appetite, fatigue in the limbs and other phenomena. Among the methods to alleviate these phenomena, recipes seem to be the most common choice for expectant mothers, and coconut chicken is a good choice!

But for expectant mothers, the method of cooking coconut chicken is a little different from what has been described before!

Ingredients: a chicken neck (hen), a coconut (old coconut, not green coconut). Do not add other ingredients to avoid affecting the unique flavor of coconut. Keep the coconut water in an ice container and drink it at any time to cool down and quench your thirst.

Preparation method: Wash the chicken and cut it into pieces. Heat the wok, add oil and stir-fry. Then put the chicken and the chopped coconut into the pot and add water. After boiling, simmer for one hour and add appropriate amount of salt to taste.

Put the peeled coconut meat into a blender and blend it with water, preferably boiling water. If it is an old coconut, its flesh is harder, so make sure that all the flesh is crushed. You can add honey to the fresh coconut meat soup at the end, which tastes very delicious. Generally speaking, the coconut meat soup from one old coconut can be eaten by several people. However, because old coconut meat is very rich in coconut oil, it is easy to make you feel full, so don't eat too much at one time.

Benefits of eating coconut chicken for pregnant women

Benefits to expectant mothers: During pregnancy, dark spots and freckles are inevitable on the face of pregnant women. The nutrients contained in coconut powder can prevent the formation of dark spots and freckles, change the dullness of the skin due to poor blood circulation, and whiten the skin; it can promote the regeneration of collagen and elastic fiber, renew old cell keratin, and make the skin smoother. Therefore, pregnant women can make themselves more beautiful by eating coconuts and drinking coconut powder regularly.

Coconut contains vitamins and elements such as potassium and iron. Eating it in moderation can not only help improve the skin of pregnant women, but also enhance the body's disease resistance. Pregnant women with a cold constitution can eat some hot fruits to fight the cold. Pregnant women who regularly eat coconuts can better prevent and treat constipation. Fresh coconuts and coconut powder can moisturize the intestines and promote bowel movements. They can eliminate unnecessary trouble caused by constipation and help pregnant women keep a happy mood! However, coconuts, a tropical fruit, are not recommended for pregnant women with a hot constitution.

Benefits to the fetus: Coconut is rich in protein, fat, VB and VC. Moderate consumption by expectant mothers is good for the fetus's neurological development. The rich vitamins and mineral elements such as potassium, calcium, magnesium, etc. are also of great benefit to the fetus' immunity and metabolism.