What to eat when constipated after giving birth

Many pregnant women who have just given birth will experience constipation during the subsequent nursing period. This is a relatively common situation, so mothers don’t need to be too nervous. For symptoms of postpartum constipation, you can regulate it through diet, such as eating more fruits such as apples, papayas, bananas, etc.

1. Apple: Apple is rich in zinc, and the zinc content in apple juice exceeds that of oysters. Apples are not only nutritious, but also crisp, tender and juicy, with a fresh, sour, sweet and delicious taste. Apples are sweet, sour and refreshing. They can increase appetite and promote digestion. However, they are a bit hard. Mothers can protect their teeth by just slicing them with a knife.

2. Papaya: It is very rich in amylase, lipase and protease. Eating papaya after childbirth can not only promote digestion, but also has the effect of lactation. Postpartum mothers who often eat papaya can enhance the body's immunity and significantly regulate gastrointestinal function.

3. Bananas: Bananas contain many nutrients, including a large amount of iron and cellulose, which have the effect of facilitating bowel movements and replenishing blood. Postpartum mothers spend most of their time in bed resting and rarely get out of bed to walk around, which leads to poor gastrointestinal motility and constipation. In addition, mothers lose a lot of blood after childbirth, so they need to replenish blood. Iron is one of the main raw materials for hematopoiesis, so postpartum mothers can eat more bananas to prevent postpartum anemia and constipation.

4. Orange: It contains a lot of calcium and vitamin C. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Because the endometrium has a larger wound after giving birth and bleeding is more, eating some oranges can prevent continued bleeding after delivery.

If postpartum mothers eat some fruits every day, it can not only increase nutrition, aid digestion, but also enhance the effect of moisturizing the intestines and promoting bowel movements. It can also supplement vitamins and minerals, and fruits have some special medical effects, which are very helpful for the body's recovery.