What can't you eat when you're pregnant?

There are many foods that you cannot eat when you are just pregnant, so pregnant women must not consume them, otherwise it will cause unpredictable consequences. Especially for some hot foods, you must eat as little as possible, and it is best not to eat them. There are also some snacks that you cannot eat at all, such as the most common spicy and irritating foods.

Fruits that pregnant women should not eat

1. Longan

Although longan is rich in nutrients and is an excellent tonic, it should be eaten less or not during pregnancy because it is warm in nature. Pregnant women are often prone to yin deficiency and internal heat after pregnancy. Eating longan will add heat to the heat, causing dry stools, dry mouth and tongue, and fetal heat, which can easily lead to symptoms of threatened abortion such as vaginal bleeding and abdominal pain.

2. Apricot

Apricots are sour and very hot, and can cause abortion. Since fetal heat is relatively heavy during pregnancy, the general principle of medicine and food "clearing before delivery" should be followed. The hot nature of apricots and their ability to cause abortion are taboos for pregnant women and should not be eaten.

There are also some other fruits, such as lychee - which can easily cause dry stool; watermelon, honeydew melon, cantaloupe, peach - which can easily cause diarrhea; jackfruit, durian - which can easily cause loss of appetite; fresh bayberry - which can easily cause excessive stomach acid, and they are all not suitable for consumption.

snack

1. Dried fruit and nut snacks

Dried fruit snacks such as walnuts, almonds, pistachios, pecans, etc. are usually rich in vitamin E, linolenic acid and phospholipids, which play an important role in promoting brain development. However, it should be noted that the fat content in dried fruit snacks is relatively high. The daily consumption should be controlled at around 150g. Excessive consumption can easily affect the normal blood sugar and blood lipids of pregnant women.

2. Seafood snacks

Seafood snacks such as squid shreds, squid fry, squid feet, hand-torn squid, horse face fish, yellow croaker, etc., are usually rich in calcium, phosphorus, and iron, which are very beneficial for bone development and hematopoiesis. At the same time, seafood snacks can prevent anemia and are low in fat and nutritious. They are typical low-calorie foods that prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The peptides and trace elements such as selenium it contains have antiviral and anti-radiation effects.

3. Fruit snacks

Fruit is a very good snack, such as apples, grapes, watermelons, cucumbers, tomatoes, peaches, etc., which are rich in vitamins, can replenish the body's water, and have the function of beautifying and nourishing the skin. They are very suitable for pregnant women. The above types of snacks are suitable for pregnant women. They can not only satisfy the appetite of pregnant women, but also have a very good promoting effect on the physical development of the baby in the belly.