What to do if you lose hair during pregnancy

A woman's body will undergo slight changes after pregnancy. In the early stages of pregnancy, she will experience morning sickness and changes in taste. As the fetus grows, her body will become swollen and she will have difficulty moving. Due to changes in hormone levels during pregnancy, she will also lose hair, which is why many pregnant women lose their hair after childbirth. This article introduces the causes of hair loss during pregnancy and how to improve it. Let’s take a look.

Why does hair fall during pregnancy?

1. Changes in hormone levels during pregnancy

During pregnancy, the level of progesterone (also known as progesterone) is relatively high, so the hair of expectant mothers becomes very dry, and the hair is very easy to split or break, especially in the late pregnancy. When the hair breaks from the root, it looks like it is falling out.

2. Nutritional imbalance during pregnancy

If the expectant mother has poor digestion and absorption functions, or her diet is too monotonous or picky, it is easy to suffer from nutritional deficiencies or unbalanced nutrition, which will affect the growth and metabolism of hair.

3. Mood swings in expectant mothers

From a psychological perspective, after becoming pregnant, women are prone to becoming emotionally fragile and anxious, which can cause dysfunction in the cerebral cortex and lead to hair malnutrition and hair loss. If sleep is affected during pregnancy, it may also cause hair loss in expectant mothers.

What to do about hair loss during pregnancy?

1. Nutritional diet

Black sesame

Black sesame is rich in oleic acid, palmitic acid, vitamin E and other nutrients. It can effectively moisturize the skin, nourish the hair, and has a significant effect on improving dry and brittle hair. Walnut kernels can also make hair black and shiny.

kiwi

Kiwi can help hair retain moisture and effectively resist dry hair problems.

apple

Apples contain a lot of nutrients needed for the skin and hair. Malic acid can prevent the skin and hair from drying out, vitamin C has a whitening effect on the skin, and pectin can maintain moisture in the skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm the scalp and relieve itching.

2. Pay attention to your diet

Don’t add too much salt when cooking, or eat too many sweets, because salt can cause water retention in the human body and thus affect hair growth. It also nourishes bacteria and induces oil accumulation on the scalp. Too much sugar in the body can increase sebum, induce seborrheic dermatitis, and then cause massive hair loss.

When washing their hair, expectant mothers should try to use natural shampoo and skin care products to reduce the irritation of chemical products to the hair and scalp. When combing your hair, do not pull it. Smooth the ends first, and then gradually smooth the roots. Avoid combing your hair frequently or perming or dyeing your hair. Combing your hair with a wooden or horn comb can help massage the scalp, promote blood circulation, and promote hair growth. Also, it is very important to keep a happy and peaceful mood!