How to eliminate calf muscles in girls

Girls all hope to have a pair of slender calves to make themselves look slimmer. So how do you remove the calf muscles through exercise? Below, I will share some exercise methods with you and teach you how to create the perfect leg shape.

Method/Process

1

It is not recommended to use jogging as a way to lose weight. If you don't master the movements well, it will easily lead to the development of calf muscles.

2

The only way to grow calf muscles while running is to lengthen the calf muscles by stretching them.

3

On the basis of maintaining a neutral position while lying on your back, lift your buttocks, step your heels down, put the other foot on the heel, and shift your body.

4

Stay still for 15 to 30 seconds.

5

Do 4 to 5 sets of warm-up exercises every day, and you will see slight changes after 1 to 2 months.

6

For people with longer legs, the stretching effect will not be too obvious.

7

Give your legs a massage to release stressed muscles without the need for high heels.

1. The first stage: soften the leg muscles for one month

From the day I decided to slim down my calf muscles,

First, never touch high heels again.

Second, don’t walk fast. No matter how urgent the matter is, you still have to walk.

Third, pay attention to your walking posture. Do this for 30 consecutive days, starting from when you get home from get off work every day.

1. Use both hands to pinch the calf muscles on the calf while massaging from the center to the left and right, constantly changing the muscles to be kneaded, and repeat 5 times.

2. Twist the calf muscles up and down like twisting a towel, continuously changing the twisting area from the ankle to the knee, and repeat 5 times.

3. Hold your calf tightly with both hands, press your thumb on the kneecap in front of the calf, massage from bottom to top, and repeat 3 times. Except for the thumb, the other fingers should also massage the muscles with relatively strong force.

4. Place your thumb on the knee joint, hold the muscles at the base of the thigh with both hands, press and massage gently, repeat 5 times.

2. The second stage (one month later): Calf exercise and gallbladder meridian tapping

Calf - standing on tiptoe. Stay at the highest point for 2 seconds, feel the calf muscles working hard, and then learn to let go. Repeat this posture 30*3 sets. Be sure to massage your calves and do warm-up exercises after exercise. Calf muscle pressing exercise (not only after exercise, but also if you wear high heels, massage and press immediately after taking off the high heels)