How to lose weight after childbirth

After giving birth, the mother found that she had not lost much weight and still looked very fat. In fact, the mother needs careful care in the month after delivery. The baby needs to be breastfed at this time, and there needs to be sufficient milk, so you cannot control your diet. After a few months, you can carry out planned weight loss, but how to lose weight after giving birth? The best way is to control your diet and exercise, but the nutrients you absorb must be balanced.

1. Can I eat spicy hot pot to lose weight?

It is best not to eat Malatang when losing weight, because although Malatang tastes delicious, it contains a high amount of calories. During the weight loss period, it is best to eat less greasy food, eat more light food, and it is best not to eat sweets. Although Malatang is spicy, if you eat Malatang, it will not help you lose weight. Losing weight requires perseverance and persistence. You must exercise regularly and in fixed amounts every day. It is best to have regular meals and use small bowls when eating. You must control your diet and don't eat too much.

2. What can you eat to lose weight?

1. Nori

Seaweed is a low-calorie, high-fiber food, with 20g of dried seaweed containing only 30 calories. Nori concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning. Nori is also rich in iodine, which can accelerate our calorie consumption during exercise and help lose weight.

2. Whole wheat fiber biscuits

Girls who can't control their craving for biscuits should avoid high-calorie wafers, cookies and sandwiches and choose high-fiber whole-wheat biscuits to satisfy their cravings. High-fiber whole-wheat biscuits. Whole-wheat biscuits are made of whole-wheat flour, which is rich in fiber. It can help gastrointestinal motility, facilitate digestion, and not easily make people fat.

3. Oven Chips

It is easy to make microwave oil-free potato chips. Cut the potatoes into thin slices, rinse them with water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle some salt on them, and put them in the microwave for 3-5 minutes. Finally, sprinkle with chili powder or matcha powder according to your taste. Although baked potato chips are low in calories and fat, you should not eat too much of them. In addition, the difference between cola and potato chips is that cola is the obesity catalyst of potato chips, so don't eat them together. Potato chips can be paired with black coffee or fruit and vegetable juices, but of course, pairing them with pure water will give you the lowest calories.

4. Dark Chocolate

Dark chocolate has the least milk and sugar content in the chocolate family, so it is the least likely to make people gain weight. When choosing chocolate, pay attention to comparing the cocoa content and sugar content of various chocolates.

5. Yogurt

Sugar-free yogurt is rich in protein and probiotics that are helpful to the gastrointestinal tract. It helps gastrointestinal digestion and reduces hunger, thereby reducing the intake of other foods and achieving a weight loss effect.

To lose weight, you should eat more light, non-greasy food and low-fat food, and do effective exercises, such as weight loss exercises. Also, don't believe in diet pills, because they are often useless and will only backfire. So you have to use the right way to lose weight and pay attention to what you eat. So, can you eat Malatang to lose weight? For people who like spicy food, this may not be good news, because you can't eat Malatang to lose weight.