Hot compress on the abdomen is good for uterine cold

Every female friend will experience uterine coldness, which is mainly caused by catching a cold or the invasion of cold air. It may also be caused by dieting to lose weight. Therefore, it is recommended that female friends should understand the causes of uterine coldness and then adopt methods to relieve it. The condition of uterine cold can be relieved by applying hot compress to the abdomen, mainly because hot compress to the abdomen can make the coldness in the body disappear and play the role of eliminating uterine cold.

Is it good to apply hot compress to the stomach every day when the uterus is cold?

Uterine cold refers to the coldness of the uterus. Generally speaking, it is caused by the invasion of external cold evil, greed for coolness and wading in water, love to eat cold food, excessive dieting to lose weight. The "cold" invades the human body and stagnates in the body's meridians and internal organs, including the uterus, causing damage to the uterus's function.

So, is it good to apply hot compress to the stomach every day when the uterus is cold? The most direct solution to a cold uterus is to apply hot compress and keep the abdomen warm, which can promote blood circulation, increase the temperature of the uterus, and prevent cold. Frequently apply hot towels, hot water bottles, etc. to the stomach, and soak your feet in hot water often, which can effectively relieve the cold lower abdomen, dysmenorrhea and other discomforts caused by a cold uterus. It is a good habit to insist on applying it every day.

However, the method of applying hot compress to the abdomen can only temporarily improve the cold uterus, and it cannot cure the cold uterus fundamentally. If you want to completely cure the cold uterus, you must pay attention to your daily healthy living habits, and achieve the purpose of curing the cold uterus through diet, exercise, work and rest, and mood.

Diet: Eat more warm foods, such as red dates, walnuts, mutton, longan, yam, red beans, ginger, angelica, etc.; eat less low-temperature foods, such as cold drinks, ice cream, etc., and cold foods, such as watermelon, bitter gourd, mung beans, snails, etc. Avoid excessive contact with cold, do not wade in the rain, sit or lie in wetlands, etc.

Exercise: Maintain reasonable exercise, you can stick to walking, yoga, etc. In short, the exercise should not be too intense or excessive. It should be done according to your own physical condition to help improve uterine cold.

Work and rest: Staying up late will damage Qi and consume blood, depriving the uterus of blood and nutrition. At the same time, it will also reduce the body's immunity and make uterine cold more serious.

Mood: Being in a bad mood for a long time will reduce the body's immunity, and when exposed to adverse external stimuli, it is easy to induce disease.