One month pregnant, my appetite is very good

Because the fetus is in the process of implanting into the uterus during the early stages of pregnancy, there will be many abnormal reactions in the woman's body at this time, and she may also experience dry heaving and nausea. Yes, generally, women who are one month pregnant do not have a particularly good appetite, and morning sickness will cause the body to lose nutrients quickly. But is it normal for a small number of women to have a particularly good appetite when they are one month pregnant?

Is it normal to have a sudden improvement in appetite during early pregnancy?

The first trimester refers to the first three months of pregnancy. The early pregnancy is an important period for embryo implantation and development. At this time, pregnant women will experience early pregnancy reactions such as morning sickness and breast pain. Pregnant women should keep a happy mood, adjust their diet reasonably, and relax to cope with it.

The nutrients needed for the growth of the fetus come from the pregnant woman. Pregnant women must get enough nutrition from food in the early stages of pregnancy to meet their own nutritional needs and the growth and development of the fetus. Pregnant women should eat appropriately, 25% more than usual, but should control their food intake appropriately in the late pregnancy to prevent overnutrition, because eating too much can lead to indigestion, gestational diabetes, and pregnancy-induced hypertension, etc., especially excessive fat can easily cause dystocia during delivery.

At the same time, we must prevent malnutrition in pregnant women, which is mainly caused by severe early pregnancy reactions, picky eating, or dieting due to fear of affecting their appearance.

If the weight gain during the entire pregnancy is less than 6 kg, it will lead to some adverse consequences, such as anemia, osteoporosis, and even miscarriage, early pregnancy, and symptoms such as poor development, poor health, and mental retardation after the baby is born.

The ideal weight gain during pregnancy should be 1500-3000 grams (3-6 catties) in the first 3 months of pregnancy. At full term, the weight should be 12.5 kilograms (25 catties) more than when not pregnant. However, some pregnant women may gain 30-40 catties from the beginning of pregnancy to delivery.

Therefore, in the early stages of pregnancy, after the early reactions, your appetite will improve around 40 days, which is all normal. In addition, you should also go to the hospital for regular physical examinations to ensure your health and the good development of the baby in your belly.

Foods that should not be consumed during early pregnancy

Foods that may cause miscarriage:

Crab. It tastes delicious, but it is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the crab claw, which has a clear abortion effect.

Turtle. Although it has the effect of nourishing yin and benefiting the kidney, the nature of turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has certain disadvantages of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat.

Job's tears. It is a kind of food and medicine, and Chinese medicine believes that it has a smooth and slippery texture. Pharmacological experiments have shown that coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.

purslane. It is both a herb and a vegetable, and its medicinal properties are cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily cause miscarriage.

Food that is harmful to the fetus. Canned food: A certain amount of additives are added to canned food during the production process, such as artificial synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of them by pregnant women is harmful to their health. In addition, the nutritional value of canned food is not high. After high-temperature processing, the vitamins and other nutrients in the food have been destroyed to a certain extent.

Spinach People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The calcium and zinc content in pregnant women decreases, affecting the growth and development of the fetus.

Chocolate and Hawthorn Eating too much chocolate will make pregnant women feel full, thus affecting their appetite. As a result, they gain weight while lacking necessary nutrients. Pregnant women prefer to eat sour things, so hawthorn becomes the fruit of choice. Hawthorn has a stimulating effect on the uterus. If pregnant women eat too much, it may cause uterine contraction and lead to miscarriage, so they should eat less.

Potatoes that have been stored for a long time contain biota. The longer the potatoes are stored, the higher the biota content. Eating too much of this kind of potato can affect the normal development of the fetus and cause fetal malformations.

Longan and lychee are warm in nature and can easily cause fetal fever; pickled sauerkraut contains nitrosamines, which can cause fetal deformities. The daily intake of watermelon should not exceed 250g, and watermelon should be limited because watermelon is a diuretic and can easily cause dehydration in pregnant women.

Therefore, from the above we can know that pregnant women should pay great attention to their eating habits during pregnancy. I hope pregnant women will pay attention to this.