Can I eat raw garlic during pregnancy?

Pregnant women should pay attention to their diet during pregnancy, try to avoid eating spicy and irritating foods, and try to avoid eating raw garlic. They can eat cooked garlic. Garlic is an ingredient that can kill bacteria and disinfect, as well as prevent cancer. It is also very good for preventing colds during pregnancy. Therefore, pregnant women can eat fried vegetables with garlic during pregnancy, which will not affect the fetus.

Can you eat raw garlic in early pregnancy? Experiments show that eating garlic can reduce the chance of catching a cold by 2/3. People who chew garlic regularly also have a significantly lower risk of colon cancer and stomach cancer. It is recommended to eat two cloves of raw garlic every day and add some minced garlic when cooking dishes.

The reason why garlic can play a bactericidal and anti-toxic role is mainly because garlic contains an ingredient called allicin. High temperature will destroy the effective bactericidal ingredients of garlic, and it will have no effect if cooked. Therefore, in order to prevent disease, you should mash the garlic and leave it for 10 minutes to allow it to fully oxidize before eating.

Pregnant mothers should pay attention to the following aspects of diet in the early stages of pregnancy:

1. Choose foods that stimulate appetite.

Most women in early pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or bland, you should cater to the pregnant mother's preferences and not avoid too many foods. The purpose is to ensure that the pregnant mother can get adequate nutrition.

2. Choose foods that are easily digestible.

Such as porridge, dry bread, steamed buns, biscuits, sweet potatoes, etc., can reduce vomiting.

3. Eat whenever you want, eat small meals frequently, basically you can do whatever you want.

Especially for pregnant mothers with severe pregnancy reactions, do not stick to meal times, just eat whenever you want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day.

When the fetus implants in the mother's uterus, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube defects, it is particularly important for women to start supplementing folic acid when planning their pregnancy. Inadequate folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.

5. When vomiting during pregnancy is severe, or even when the patient is completely unable to eat, intravenous nutritional supplements are required.

Foods that should not be eaten in early pregnancy 1. Job's tears: It is a kind of food and medicine. Job's tears is slightly cold in nature and Chinese medicine believes that it has a slippery texture. Pharmacological experiments have shown that coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.

2. Purslane: It is both a herb and a vegetable, and its medicinal properties are cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily cause miscarriage.

3. Crab: It tastes delicious, but it is cold in nature and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effects.

4. Soft-shelled turtle: Although it has the effect of nourishing yin and benefiting the kidney, the nature of soft-shelled turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has certain disadvantages of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat.

5. Some medicinal food ingredients such as coix seed can make the body cold and weak, so they are not suitable for pregnant women to eat. In fact, if you can consume enough food from the six major categories, you don't need to drink the Ten-Ingredient Tonic Soup. If you want to cook medicinal food, it is best to choose the medicinal materials according to your personal constitution by a Chinese medicine practitioner.