Will girls' legs become thicker if they run in the morning?

It is very good to develop a habit of getting up early and jogging every day. In the process of morning jogging, we can not only breathe fresh air, improve our lung capacity, but also exercise our physical fitness. Especially when losing weight, running is also a very effective way to lose weight. However, some people may have thicker calves due to incorrect posture. So will girls' morning jogging cause thicker calves?

1. Perhaps you are worried about having an illusion

As mentioned above, jogging also requires the consumption of a little bit of muscle. During exercise, the blood circulation will accelerate, causing the high-speed moving part of the legs to expand and generate heat, making it look as if you have gained weight. This phenomenon is temporary and will disappear after a period of exercise. Therefore, the common saying that the key to exercise is persistence is based on this truth. If you give up exercising after a few days, you will definitely feel that you have gained weight.

Will girls' legs become thicker if they jog?

Will girls' legs become thicker if they jog?

Solution: Don’t sit down immediately after jogging. Walk slowly for a while to let your legs relax naturally. You can also massage your legs to relax them.

2. Gaining weight

Many girls have this kind of mentality: since I have exercised, I can eat and drink as much as I want, including drinks, cakes, and fried foods. In the end, they will find that exercise has no effect and their legs become thicker.

In fact, this already shows that you are gaining weight. Jogging is not a diet pill, and the effect will not be seen in a short period of time. Think about those female stars who maintain a good figure, but they still have to strictly control their diet after exercise!

Solution: If you are really worried about being hungry after jogging, you can try eating a banana before jogging. It can not only replenish energy but also will not make you gain fat.

Girls, do you now understand that jogging will make your legs thicker? As long as you jog in the right way, you don't need to worry about your calves getting thicker.