How to improve follicle quality

There are certain problems with the quality of follicles. Some people have very high-quality follicles, but some people have poor quality follicles. This can be caused by many reasons. Generally speaking, the quality of follicles can be improved. We can improve it in many ways, such as diet therapy, etc. So how to improve the quality of follicles?

Avoid sexual intercourse during menstruation: Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, cause pelvic infection, endometriosis, etc., and reduce egg vitality.

Maintain good health: The healthier a woman's body is, the lower the chance of chromosomal mutations in her eggs. Not only will it be easier to get pregnant, but the miscarriage rate after pregnancy will also be lower. Of course, the worse the body is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and once a disease occurs, you need to receive treatment as soon as possible.