Feeling of falling when standing up after giving birth

Many women are prone to feeling a sense of vaginal heaviness after childbirth. This is caused by pelvic repair damage after childbirth. Therefore, you should pay attention to postpartum recovery training and check the pelvic floor muscle function after childbirth. So why do you feel a sense of falling when you stand up after a normal birth?

Lower abdominal pain after childbirth: pelvic repair damage!

"Right after giving birth, I always felt like something was falling out of my lower body and there was a heavy pain in my lower abdomen", "I couldn't hold back my urine when I coughed or laughed out loud", or "I felt back pain and my sexual life went from bad to worse", etc. How exactly is this happening?

In fact, the occurrence of such symptoms is most likely due to problems in "pelvic repair". The female pelvic body is mainly composed of muscle groups and muscle fascia, just like a "hanging net", firmly hanging the female urethra, bladder, vagina, uterus and other key parts to maintain normal urination. Once the elasticity of this "net" is poor, the "hanging force" is insufficient, and the organs in the "net" can't be fixed in the normal position. Naturally, there will be the so-called "feeling of falling, something falling out" and "inability to hold urine". This is what we often call pelvic organ prolapse, protrusion, urinary incontinence, etc., which are all called pelvic function problems. Because pelvic repair is the key tissue to maintain the elasticity and tightness of the female birth canal, it is also related to the quality of life of couples after giving birth.

Do a pelvic function test 42 days after giving birth

One year after giving birth is the "best time" to restore the pelvic repair function. Pelvic floor muscle training can increase the strength of the pelvic floor muscles and improve the "loose" state of the pelvic repair by purposefully and regularly contracting and releasing the pelvic floor muscles. Pregnant women are advised to go to the hospital for pelvic function screening 42 days after giving birth and after the lochia is clear, so as to detect problems as early as possible.

Examination and assessment of pelvic tissue damage after childbirth and timely rehabilitation treatment are the preferred ways to prevent and treat pelvic dysfunction symptoms. Basic pelvic function examinations are usually performed after vaginal bleeding stops 42 days after delivery. On-site sampling takes about ten minutes and is unlikely to cause pain to the person being tested.

Do "anal contraction exercise" to prevent postpartum urinary incontinence

In fact, the probability of pelvic floor disorders before and after childbirth is directly related to many factors during pregnancy. The greater the weight of the uterus during pregnancy, the longer the vaginal delivery, the faster the weight gain, the less activity during pregnancy, the more likely it is to cause vaginitis and

The more severe the urethritis, the more likely it is to have pelvic symptoms during pregnancy and delivery. If expectant mothers can control their diet scientifically and exercise regularly during pregnancy, they can reduce the chance of pelvic diseases.

Pre-pregnancy health care and exercise during pregnancy are the most effective ways to prevent pelvic injuries.

For pregnant women, it is best to start doing anal contraction exercises from the 28th week of pregnancy until six months after giving birth.

The method is actually not very difficult, it is the "anal contraction exercise", which is mainly based on actively contracting the muscles around the anus, vagina, and urethra, improving the pelvic blood circulation, strengthening the pelvic floor muscles, and improving the function of the urethra and external anal sphincter.