Tips for toe pain from wearing high heels

Many female friends prefer to wear high heels in their daily lives, but high heels can easily cause foot pain. This is because the soles of high heels are relatively hard and the high heels have an impact on the joints of the feet. If you want to relieve the foot pain caused by wearing high heels, it takes a certain amount of time to adapt to high heels, and female friends need to shake their feet appropriately and soak their feet in hot water to relieve the nerves in the feet.

Five Chinese medicine methods to relieve foot fatigue

Hot water foot bath

It is best if the water can reach the knees, which can soothe the leg meridians and effectively relieve leg fatigue. You can also add some Chinese herbal medicines such as mugwort and safflower that can relax the meridians and promote blood circulation, which will have a more significant soothing effect on the legs.

Shake your legs

If you experience leg soreness and swelling after standing for a long time, you can choose to shake your legs, pat your legs from the bottom to the top, and massage the Zusanli, Yinlingquan, Sanyinjiao and other acupoints. This can effectively relieve the tense nerves and muscles in the legs, thereby promoting blood circulation in the legs and relieving leg soreness and fatigue to a certain extent.

Stretch

When you wear high heels for a long time, a lot of blood will accumulate in the meridians and blood vessels of the muscle tissue. At this time, stretching will cause most of the muscles in the body to relax or contract. In just a few seconds of stretching, a lot of stagnant blood is transported back to the heart, which can greatly increase the volume of circulating blood, improve blood circulation, and relieve symptoms of fatigue.

Walk barefoot for 5 minutes

Changing your walking posture can balance the force on different muscles, avoid concentrating all the force on the same muscle group, and relieve leg fatigue.

When sleeping at night, put a pillow under your calves.

Slightly elevating your feet will help blood flow to your legs. Generally speaking, when we work long hours during the day, especially after walking a long distance, our legs will feel swollen. In fact, this is caused by poor blood circulation. Putting a pillow under your feet when you sleep can help blood flow smoothly and relieve blood congestion in your feet, making you feel very comfortable.