Can taking folic acid help you conceive twins?

Women who want to get pregnant often have a beautiful idea that they hope to have two children at a time. Having twins would be much easier, so many women want to know how to do it. Can taking folic acid help you get pregnant with twins? This is a misunderstanding. Folic acid is a substance that can make the fetus develop more healthily, but it cannot make women get pregnant with twins. Moreover, although folic acid is good, it cannot be taken in excess, otherwise it will cause symptoms of miscarriage in pregnant women.

This has nothing to do with twins. Taking folic acid will not make you conceive twins. Twins are formed at the time of fertilization, which has nothing to do with taking folic acid. Taking folic acid can prevent fetal neurovascular malformations. Folic acid is an essential nutrient for the human body. During pregnancy, pregnant mothers' demand for folic acid also increases exponentially. Insufficient folic acid during pregnancy can easily cause placental abruption, fetal growth retardation and other phenomena. Folic acid is the fertilizer for seeds, and the pregnancy of twins is determined by seeds. Without twin embryos, no amount of folic acid can conceive twins. Women who are planning to become pregnant should supplement folic acid to promote the normal growth of the fetus; secondly, it can prevent megaloblastic anemia during pregnancy and prevent serious consequences such as miscarriage and stillbirth in pregnant women.

Taking too much folic acid can have side effects. Side effects of taking too much folic acid:

1. Excessive intake of folic acid can mask the early signs of vitamin B12 deficiency, which may damage the fetus's nervous system.

2. It may affect the absorption of zinc, leading to zinc deficiency, causing fetal growth retardation and the birth of low-birth weight babies.

3. It may induce convulsions in pregnant women.

4. Some pregnant women may experience gastrointestinal adverse symptoms such as anorexia, nausea, and abdominal distension.

5. It may induce complications such as gestational hypertension in pregnant women.

6. Some pregnant women may have yellow urine. The correct way for pregnant women to take folic acid: Intake of 1000 micrograms of synthetic folic acid generally does not cause known toxic reactions. Therefore, the maximum tolerable value for adults, pregnant women, and breastfeeding mothers is set at 1000 micrograms/day, and it is usually not recommended to exceed this amount. After three months of pregnancy, the fetus is basically formed and folic acid supplementation can generally be stopped. Expectant mothers can take folic acid through dietary supplements. Foods rich in folic acid include cereals such as bread, noodles, and white rice, vegetables such as beef liver, spinach, asparagus, asparagus, beans, and fruits such as apples, citrus fruits, and oranges.