What to eat when you are about to give birth

We all know that pregnant women should eat more nutritional supplements when they are approaching their due date, and eat some foods that are helpful for delivery when necessary, because only in this way can we ensure that pregnant women have adequate nutrition and avoid some accidents during delivery. In the days approaching the due date, we should pay more attention to the physical care of pregnant women. So what is better to eat when approaching the due date?

By the 10th month, pregnant women have entered a "harvest season". At this time, ensuring adequate nutrition can not only supply the needs of the baby's growth and development, but also meet the extra "burden" required by the enlargement of their own uterus and breasts, increased blood volume, and changes in other internal organs. If there is insufficient nutrition, not only will the baby be small, but the pregnant woman herself will also be prone to malnutrition such as anemia and osteomalacia. These diseases will directly affect the normal uterine contraction during delivery and make dystocia more likely to occur.

Semi-liquid soft food

A lot of water is consumed during childbirth. Usually in the first stage of labor, the mother does not need to exert too much force and can eat semi-liquid soft food with high water content, such as lotus root powder, noodles, rice porridge, etc. After entering the second stage of labor, most women are unwilling to eat, but they can drink some fruit juice or vegetable soup appropriately.

chocolate

In order to meet the calorie needs, many pregnant mothers prepare dark chocolate in advance. Chocolate is rich in fat and sugar, and produces high calories. Pregnant mothers who can't eat food should prepare a few pieces in advance.

Dietary fiber. The daily intake is 20-30 grams, mainly from cereals, beans, vegetables, potatoes and fruits. Pregnant mothers can eat snacks such as whole wheat bread and bran biscuits as snacks to supplement dietary fiber.

What not to eat before giving birth

What should not be eaten before delivery? It is not advisable to eat too many vegetables and fruits with too much crude fiber. Crude fiber will produce more feces, and when you start holding your breath, the feces may come out together, which will be very embarrassing.

For the same reason, it is best to eat less spicy or strong-smelling foods such as garlic and leeks, otherwise it will make the doctors and nurses suffer and embarrass yourself.

Cool food: New mothers whose due dates are in the summer should pay attention. Even if the weather is hot, they should not eat cold foods such as ice cream, etc. Too cold food will stimulate the absorption of the intestinal wall, easily aggravate the constipation of the mother, and is not conducive to the recovery of the digestive system. It will also have an adverse effect on the mother's teeth.