Is it better to have an acidic constitution or an alkaline constitution?

The human body's blood values ​​have a range under normal physiological conditions. The values ​​are healthy only within this range. Otherwise, it may be in a sub-healthy state. This is what people often talk about, whether they have an acidic or alkaline constitution, and whether an acidic or alkaline constitution is better.

1. What is alkaline constitution

Scientific research has found that human physique can be divided into two types, one is acidic physique and the other is alkaline physique. To determine whether you have an acidic or alkaline constitution, you can mainly judge from the acidity and alkalinity of your blood. Under normal physiological conditions, the pH value of human blood is precisely maintained between 7.35-7.45, showing a weak alkalinity. This is the optimal acidity and alkalinity for human cells to complete physiological functions. One point less or more is abnormal. If a newborn baby is healthy, there is no doubt that his body fluids are basically weakly alkaline. However, the acid-base constitution of the human body is not static. During the normal metabolic process, the human body continuously produces acidic and alkaline substances, and also ingests acidic and alkaline substances from food. In modern life, due to bad living habits such as staying up late and unbalanced diet, coupled with the influence of harsh external environment, most people who originally had an alkaline constitution gradually turn into an acidic constitution.

Research data found that among the national population, people with alkaline constitutions account for only about 10%, and more people have weakly acidic constitutions, which means that their physical condition is mostly in sub-health between health and disease. In addition, after research, some experts said, "Using reasonable methods to improve the acidic constitution and strive to create a slightly alkaline environment in the body is the key to preventing various diseases."

2. Is an alkaline constitution better or an acidic constitution better?

Whether an alkaline constitution is better or an acidic constitution is better is a topic that interests many people. Everyone knows that acid-base balance is an important balancing factor in the human body, and plays an important role in physical health and the normal functioning of various organs. Research has found that a healthy person's physique should be slightly alkaline, that is, the pH value should be between 7.35 and 7.45. After research, medical experts stated that striving to create a micro-alkaline environment in the body is the key to preventing various diseases, and they believe that the acidification of the human body is the "source of all diseases." From this we can conclude that a weak alkaline constitution is better than an acidic constitution.

When the body fluids are in a normal weak alkaline state, the body's immunity is strong and the chance of getting sick is low. But in comparison, people with acidic constitution are prone to various diseases, which are manifested as slow metabolism, fatigue, emotional instability, obesity, memory loss and so on. If the body constitution is acidic for a long time without being improved to a weak alkaline constitution, women's skin will age easily, children will be prone to developmental problems and inattention, and the elderly will be prone to diabetes, cardiovascular diseases, etc. Clinical experiments have found that more than 85% of patients with hypertension, hyperlipidemia, and cancer have an acidic constitution. This is because the hormone secretion, nerve regulation, and organ function of people with an acidic constitution are inhibited to a certain extent, thereby inducing other diseases. Therefore, maintaining an alkaline physique plays an important role in our health. We must develop healthy eating and rest habits, keep a happy mood, and do plenty of exercise. Eat less fatty meat and fried unhealthy foods.