Summer health-preserving soup recipes, you haven’t tried the first one!

Summer health-preserving soup recipes, you haven’t tried the first one!

In summer, the temperature is high and the weather is hot, people's appetite will decrease, and they will lose their appetite when seeing a lot of food. At this time, you need to make some soup to regulate the stomach. There are different dietary principles for health preservation in different seasons. So what kind of soup is suitable for drinking in summer? Here are some soups that are suitable for summer.

1. Chicken feet, chestnut and lily soup

Ingredients: 10 fresh chicken feet, 1 pig's trotter, 50g (1 liang) lily, 250g (half a jin) fresh chestnut meat, 50g (1 liang) Xiang lotus seeds

practice:

1. Peel off the yellow skin attached to the chicken feet, cut off the toe bones, wash, cut into two parts, put into boiling water and cook for 5 minutes, take out and rinse in cold water.

2. Burn off the remaining hair on the pig's hands, wash and scrape them clean, cut them into pieces, put them into boiling water and cook for 5 minutes, then take them out and rinse them in cold water.

3. Blanch the chestnut meat in boiling water and remove the skin; wash the lotus seeds and lilies.

4. Bring an appropriate amount of water to a boil, add chicken feet, pork knuckles, chestnut meat, and lotus seeds and simmer for 2 hours. Add lilies and simmer for another half an hour. Add salt to taste.

2. Duck pear, southern apricot and lean meat soup

Ingredients: 3 fresh duckbill pears, 10 liang of lean meat (about 400 grams), 1 liang of southern and northern apricots (about 40 grams), a little peanut oil and salt, 12 bowls of water

practice:

1. Wash the duckbill pears, peel and core them, wash the apricots, and wash the lean meat.

2. Bring water to a boil, add pork, pears and almonds, bring to a boil over high heat, then reduce to medium heat or even to a low heat, and simmer for about two hours.

Efficacy: This soup can be seasoned with oil and salt, or you can drink it plain to refresh and soothe your throat.

3. Monk Fruit and Lean Meat Soup

Ingredients: 1/4 large monk fruit, 8 liang of pork leg lean meat (about 320 grams), a small piece of tangerine peel, 10 bowls of water

practice:

1. Soak and clean the tangerine peel, and clean the pork;

2. Put water, monk fruit and tangerine peel in an upright clay pot, bring to a boil over high heat, then add the pork, and simmer over low heat for about two hours.

Efficacy: This soup is suitable for asthma patients because monk fruit has the functions of relieving fever and summer heat, curing cough and reducing phlegm, promoting gastrointestinal function and inhibiting asthma.

4. Artemisia capillaris skin-nourishing soup

Ingredients: 200g lean pork, a piece of sugar, 50g Sophora flavescens, 40g Artemisia capillaris, 15g Kochia scoparia, 20g Rehmannia root

practice:

1. Wash the lean meat;

2. Put the lean pork and other ingredients into the pot at the same time, add appropriate amount of water, boil for 4 hours, remove the residue and drink the soup;

Efficacy: Suitable for acute and chronic dermatitis caused by excessive sweating and heavy dampness, bacterial infection, skin eczema, etc., and also suitable for skin itching.

<<:  How to treat acne on the forehead? Six effective ways to relieve

>>:  [Fertility Encyclopedia] Can women with polycystic ovary syndrome have in vitro fertilization?

Recommend

Is surgery necessary for breast granuloma?

The occurrence of breast granuloma is often relat...

Can a 22-year-old girl get inflammation?

During the examination in a gynecological hospita...

Causes and suggestions for pubic pain in early pregnancy

Pregnancy is the most difficult time for pregnant...

Can I eat peaches during confinement and breastfeeding?

The diet of postpartum women needs attention. The...

How to recover from a menstrual shock

Being overly frightened can cause menstrual irreg...

What does a woman's urethra look like?

The appearance of a woman's urethral opening ...

What is fallopian tube recanalization? What to do

Many people are actually relatively unfamiliar wi...

Causes and nursing measures for insomnia in the elderly

Insomnia refers to a sleep condition in which one...

What causes dizziness before menstruation?

Menstruation is an indispensable thing in women&#...

How long is normal bleeding after cervical conization?

When a woman undergoes a cervical puncture biopsy...

Why do women sweat a lot?

After intense exercise or being in a very hot pla...

What is facial fat grafting?

In order to make their bodies more proportional, ...