Summer health-preserving soup recipes, you haven’t tried the first one!

In summer, the temperature is high and the weather is hot, people's appetite will decrease, and they will lose their appetite when seeing a lot of food. At this time, you need to make some soup to regulate the stomach. There are different dietary principles for health preservation in different seasons. So what kind of soup is suitable for drinking in summer? Here are some soups that are suitable for summer.

1. Chicken feet, chestnut and lily soup

Ingredients: 10 fresh chicken feet, 1 pig's trotter, 50g (1 liang) lily, 250g (half a jin) fresh chestnut meat, 50g (1 liang) Xiang lotus seeds

practice:

1. Peel off the yellow skin attached to the chicken feet, cut off the toe bones, wash, cut into two parts, put into boiling water and cook for 5 minutes, take out and rinse in cold water.

2. Burn off the remaining hair on the pig's hands, wash and scrape them clean, cut them into pieces, put them into boiling water and cook for 5 minutes, then take them out and rinse them in cold water.

3. Blanch the chestnut meat in boiling water and remove the skin; wash the lotus seeds and lilies.

4. Bring an appropriate amount of water to a boil, add chicken feet, pork knuckles, chestnut meat, and lotus seeds and simmer for 2 hours. Add lilies and simmer for another half an hour. Add salt to taste.

2. Duck pear, southern apricot and lean meat soup

Ingredients: 3 fresh duckbill pears, 10 liang of lean meat (about 400 grams), 1 liang of southern and northern apricots (about 40 grams), a little peanut oil and salt, 12 bowls of water

practice:

1. Wash the duckbill pears, peel and core them, wash the apricots, and wash the lean meat.

2. Bring water to a boil, add pork, pears and almonds, bring to a boil over high heat, then reduce to medium heat or even to a low heat, and simmer for about two hours.

Efficacy: This soup can be seasoned with oil and salt, or you can drink it plain to refresh and soothe your throat.

3. Monk Fruit and Lean Meat Soup

Ingredients: 1/4 large monk fruit, 8 liang of pork leg lean meat (about 320 grams), a small piece of tangerine peel, 10 bowls of water

practice:

1. Soak and clean the tangerine peel, and clean the pork;

2. Put water, monk fruit and tangerine peel in an upright clay pot, bring to a boil over high heat, then add the pork, and simmer over low heat for about two hours.

Efficacy: This soup is suitable for asthma patients because monk fruit has the functions of relieving fever and summer heat, curing cough and reducing phlegm, promoting gastrointestinal function and inhibiting asthma.

4. Artemisia capillaris skin-nourishing soup

Ingredients: 200g lean pork, a piece of sugar, 50g Sophora flavescens, 40g Artemisia capillaris, 15g Kochia scoparia, 20g Rehmannia root

practice:

1. Wash the lean meat;

2. Put the lean pork and other ingredients into the pot at the same time, add appropriate amount of water, boil for 4 hours, remove the residue and drink the soup;

Efficacy: Suitable for acute and chronic dermatitis caused by excessive sweating and heavy dampness, bacterial infection, skin eczema, etc., and also suitable for skin itching.