What is the best breakfast to eat during early pregnancy?

After women become pregnant, they will have severe pregnancy reactions in the early stages, which often affects their normal diet, and thus their nutrient intake will be affected. Breakfast is very important for pregnant women during pregnancy. It is an important part of supplementing nutrients for pregnant women. What is a good breakfast to eat in the early stages of pregnancy?

What to eat for breakfast during early pregnancy

1. Choose foods that stimulate appetite.

Most women in the early stages of pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or light, you need to follow the pregnant mother's preferences and don't avoid eating too much. The purpose is to allow the pregnant mother to get adequate nutritional supply.

2. Choose foods that are easy to digest and absorb.

Such as porridge, cheese crackers, steamed buns, cookies, sweet potatoes, etc., can reduce vomiting.

3. Eat whatever you like, eat small meals frequently, and you can basically be free.

Especially for pregnant women with severe pregnancy reactions, they don’t have to limit themselves to mealtimes and can eat whenever they like. For example, before going to bed and in the morning, eating a few cookies, toast, or other snacks while sitting by the bed can relieve nausea and increase food intake.

4. Take 400-600 mg of folic acid tablets daily.

When the fetus implants in the mother's uterus, the neural tube defect begins to divide and develop. In order to prevent neural tube defects in the fetus, it is very important for women who are preparing for pregnancy to start taking folic acid tablets when planning to become pregnant. Inadequate folic acid intake can have a variety of negative effects on pregnancy, including low birth weight, placental abruption and neural tube defects.

5. When severe vomiting during pregnancy is present, or even when eating is completely impossible, intravenous nutritional supplements are required.

Kindness strongly recommends: Nutritious meal recipes for early pregnancy

Breakfast: steamed bun or toast bread and pork bone porridge.

Breakfast (a meal between breakfast and lunch): black sesame paste or lotus root powder.

Chinese restaurant: white rice, sugar-coated redwood fish and stir-fried peas; lunch (a meal between Chinese restaurant and dinner): tangerines. Dinner: white rice, stir-fried beef with Chinese cabbage, wolfberry and salted egg yolk soup.

Later: milk.

What should you eat during early pregnancy?

First of all, the critical period for the growth and development of fetal neural tube defects is from 17 to 30 days in early pregnancy. At this time, if the intake of folic acid tablets is insufficient, it may cause abnormal growth and development of the fetus's central nervous system. Therefore, folic acid tablets should be supplemented from the beginning of pregnancy planning to effectively prevent fetal neural tube defects. Many natural foods are rich in folic acid, including various fruits and vegetables, animal kidneys, beans, fruits, dairy products, etc.

During pregnancy, the mother's blood flow increases and the need for iron doubles. Therefore, expectant mothers should also supplement iron as soon as possible to prevent iron deficiency anemia and its adverse effects. If you do not pay attention to iron intake, you may easily suffer from iron deficiency anemia, and may even cause the fetus to suffer from iron deficiency anemia.

In addition, adequate zinc is important for the early development of fetal organs, and helps prevent miscarriage and premature birth. In the early stages of pregnancy, you can eat according to your appetite without deliberately eating more or less. Eating small meals frequently and eating when you can is the key dietary principle for pregnant women during this period. During this period, there is no need to avoid changes in your eating habits. Eating sour foods may increase your appetite.