Can I sing while I am menstruating?

Most people can't help but hum a few lines when listening to songs, and many people use singing to express their emotions in daily life. Therefore, many people have formed a habit of singing in their lives, singing a few lines every day to relieve the stress in their hearts. During menstruation, women's hormones will change, so many women will consider this question when they have their period: Can they continue to sing during their period?

1. Can women sing during menstruation?

Women should not sing during their menstrual period. The specific reasons are as follows: The pitch of women's voices is generally higher than that of men, which is also a manifestation of women's secondary sexual characteristics. Like menstruation, it is also regulated by sex hormones in the body. During a woman's menstrual period, changes in the level of sex hormones in her body cause the vocal cord capillaries to become congested and the blood vessel walls become more fragile than usual. At this time, if the vocal cords are over-tired or the pharynx exercises excessively, the vocal cord capillaries are prone to rupture, causing vocal cord bleeding and hoarseness, and the singing will naturally not be so crisp and pleasant.

Therefore, young women, especially female students, if you want to maintain a beautiful singing voice, in addition to learning to use scientific vocal methods, a very important thing is that during menstruation, especially on the eve of menstruation and the first two days, you should not overuse your voice, sing for too long, and avoid forcing yourself to sing high notes.

2. What should not be done during menstruation

1. Don’t hit your back

During menstruation, if you hit your back hard, the local area will be stimulated by vibration, which will lead to further congestion and accelerated blood flow in the pelvis, resulting in increased menstrual flow, thus causing excessive menstruation or prolonged menstruation. Therefore, women should pay attention to rest more when they suffer from back pain during menstruation, and avoid beating their backs at will to avoid adverse consequences.

2. Don’t extract teeth rashly

Some women have their teeth extracted during menstruation, which often leads to excessive bleeding after extraction, which is prone to infection and causes unnecessary trouble and pain. Because during menstruation the human endometrium can release more tissue activating substances, which can activate the plasminogen in the blood into plasmin with anticoagulant effects, increasing the body's bleeding tendency. Therefore, tooth extraction (or surgery) during menstruation may cause heavy bleeding, easily lead to wound infection, and be detrimental to healing.