What is the best thing to eat during menstruation?

Women should pay special attention to their bodies during menstruation, because the female body is very fragile during menstruation, and if they are not careful, they may easily develop diseases. Before menstruation, you should also pay attention to your eating habits, otherwise it will cause menstrual pain, because there is a very close correlation between women's menstrual regularity and their diet. So what is the best thing to eat before your period?

1. What should women eat during their period?

1. When your period comes, the food should be nutritious and easy to digest, and you should eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During your period, you can eat more bananas, which can help calm your nerves. This is very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation. This is mainly affected by endocrine. Therefore, you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

2. Precautions during menstruation

During menstruation, you must remember not to eat raw, cold or spicy food, and not to catch a cold, to ensure that your body is in the best condition, so that your period will not be so uncomfortable.

3. What fruits are good to eat during menstruation

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.