What will happen if you stay up late during confinement?

When it comes to confinement, most pregnant women are familiar with it. During the confinement period, through diet therapy and reducing habits such as going out, the pregnant woman's body can recover to the best condition faster and avoid the occurrence of some postpartum complications. However, during the confinement period, the most important goal is to take good care of the body, so most doctors will recommend that mothers avoid staying up late. So what impact will staying up late have on the body during the confinement period?

Don't stay up late playing with your phone

Some mothers recover slowly after giving birth. Their whole body hurts when they move. It is really boring to lie in bed every day, so many of them sleep during the day and stay up late at night to watch TV or play with their mobile phones. In fact, staying up late for a long time during confinement is not conducive to the recovery of the uterus and is also bad for the eyes. If endocrine disorders occur, not only will you suffer, but the baby will suffer as well.

Pay attention to postpartum recovery

In fact, it is a very important opportunity to use the opportunity of childbirth to adjust the body shape or improve some physical symptoms, so many people will use restraints and suits during this period to achieve the purpose of adjusting the body shape! Loose skin, accumulated fat and protruding belly! This situation must be familiar to mothers who have just given birth. There are even many cases where the baby is six or seven months old but still looks like a five-month pregnant woman.

After childbirth, stay away from raw, cold, spicy, warm, dry food, tobacco and alcohol

Childbirth consumes a lot of physical energy, and the hormone level in the body decreases after childbirth. The delivery of the fetus and placenta also reduces the mother's metabolism, and most of the mothers' physical conditions change from internal heat to cold. Therefore, Chinese medicine advocates that the body should be kept warm after childbirth and that too much raw or cold food should not be consumed in order to facilitate the recovery of qi and blood. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood, leading to spleen and stomach digestion and absorption dysfunction, and will be detrimental to the discharge of lochia and the dissipation of blood stasis. Spicy, warm and dry foods Spicy foods can increase internal heat and increase the mother's internal heat. Symptoms such as mouth ulcers, constipation, etc. may occur. It may also aggravate the baby's internal heat through breast milk. Therefore, the mother's diet should be light, and soft rice, egg soup, etc. should be the main diet for 5 to 7 days after delivery. Avoid eating too greasy and spicy foods, such as garlic, leek, chili, pepper, fennel, cinnamon, wine and other spicy and warm foods and seasoning spices. Drinking after childbirth is not only harmful to your own health, but the alcohol can also enter the newborn's body through breast milk and cause harm. Postpartum smoking can inhibit milk secretion due to nicotine

Do not diet after giving birth

Usually women gain weight after giving birth. Many people will go on a diet immediately in order to regain a slim figure. This is actually very harmful. On the one hand, it not only harms the body, but on the other hand, it is very detrimental to breastfeeding. The weight gain of women after childbirth is mainly water and fat. If they breastfeed their babies, they will inevitably consume a lot of water and fat in their bodies. Therefore, mothers should not only not go on a diet, but also eat more nutritious foods and ensure a calorie intake of 2,800 kcal per day.