Can children run while menstruating?

Can children run while menstruating?

Children should try not to run when they are menstruating, because these strenuous exercises will harm their bodies. After all, their physical fitness is relatively poor during the menstrual period. They should pay more attention to rest, especially during dysmenorrhea. They should pay attention to bed rest. They should not eat raw or cold foods, as this will increase the severity of dysmenorrhea.

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off, and a wound surface is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

7. It is not advisable to wear tight clothes: Tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

8. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.

9. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

10. Avoid strenuous exercise such as high jump, long jump, running, and football, which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

<<:  Menstruation comes 17 days after ovulation

>>:  49 years old, menstruation is still not clean

Recommend

Breast itching during 7 months of pregnancy

When people are pregnant, they will have some abn...

Solutions for delayed menstruation and light brown color

There are always various problems with menstruati...

What can women eat to replenish qi and blood and get quick results?

It is a common condition for women to have poor q...

How to lose weight with breast milk after childbirth

After giving birth, many breastfeeding mothers wi...

Can the drug be used with caution during breastfeeding?

In order to avoid affecting the health of the bab...

Who knows what to drink when girls stay up late

As today's society develops rapidly, the soci...

What to do if you have stomach pain during menstruation

Women during menstruation generally have poor imm...

Excessive sweating can also make you sick!! Severe diarrhea can even be fatal!

Now, babies are the focus of family protection. A...

How long does uterine contractions usually last during a second childbirth?

Women generally experience less pain when they ar...

How to make homemade apple cider vinegar? How to use apple cider vinegar

Apple cider vinegar is a sweet and sour drink. Yo...

What causes vulvar itching during menstruation?

The private parts are tender and easily invaded b...

Why are most stroke patients male? Is stroke really "male-biased"?

Is stroke a disease that favors boys over girls? ...