I feel weak during my period.

I feel weak during my period.

When menstruation comes, because the human body is in the weakest state, some people will experience symptoms of general weakness. Most women feel sore legs and fatigue during menstruation. This is one of the symptoms of premenstrual syndrome and is called progressive narcolepsy. According to statistics, nearly half of women feel weak and fatigued during their menstrual period. So, what causes narcolepsy and how can it be improved?

Before menstruation and during menstruation, the metabolism of luteinizing hormone in women's bodies increases, which is also the reason why people feel very tired, and the reaction is more obvious in people with anemia. Generally speaking, menstruation will cause the loss of nutrients in the blood, thus insufficient nutrients are provided to other tissues of the human body, resulting in people feeling weak. In addition, generally speaking, a drop in body temperature will make people feel sleepy, but during menstruation, the body's temperature is high and poor sleep at night can also cause drowsiness during the day. Among women who feel uncomfortable during menstruation, nearly half have symptoms of fatigue and also have symptoms of scanty menstrual flow.

1. If you feel weak due to physical weakness, you should avoid excessive exercise, overwork and rest as much as possible.

2. Women are prone to anemia and general weakness due to their monthly menstruation, so they should eat more foods rich in copper, such as jujube, black fungus, apples, spinach, protein foods and blood. They also need to be supplemented during menstruation.

3. Keep warm and avoid severe cold stimulation: such as swimming, cold showers, going into rice fields, etc. If you are exposed to sudden and strong cold stimulation during menstruation.

4. Maintain a happy spirit, avoid mental stimulation and mood swings. During the menstrual period, pay attention to scientifically arrange your work and rest schedule, avoid excessive exercise and physical work, and ensure reasonable time management.

5. You can try red dates and brown sugar water. Old brown sugar is warm in nature, and red dates nourish yin and blood, replenish blood and qi, have the effect of warming the body, nourishing yin and blood, and can alleviate symptoms.

6. If the general weakness is severe and lasts for a long time, you should go to the hospital immediately to eliminate other diseases and receive further treatment.

<<:  Picture of the location of ovaries and navel

>>:  Is it suitable to visit graves during menstruation?

Recommend

What are the symptoms and hazards of potassium deficiency in pregnant women

Potassium is one of the nutrients needed by the h...

My breasts keep hurting because my period is not coming.

Menstruation is a normal physiological phenomenon...

What are the ways to promote breast development?

There are many ways to promote breast development...

What are the benefits of okra oil? How to make delicious okra oil

In our daily life, okra can not only be used to m...

Pain under the breast

Every woman cares a lot about her breasts, becaus...

Should I wear maternity clothes when I am 2 months pregnant?

In the early stages of pregnancy, because the abd...

Is it normal to have frequent stomach pain during pregnancy?

There are many changes in a woman's body afte...

What are the contraindications for renal biopsy?

Although renal biopsy is the "gold standard&...

How to clean private parts

Perhaps many women have encountered a problem, th...

A young immune system fights aging

□ Right to speak Carolina Florian of the Bellvitg...

What is the best breakfast during menstruation?

Menstruation is something that every woman has ex...

Nipple discharge during pregnancy

It is normal to have secretions between the nippl...

How long will the pain of uterine contractions last?

There will be some uterine contraction pain after...

Can I get pregnant if I ejaculate inside you right after my period?

Many women believe that having sex after menstrua...