How does it feel for girls to have their period?

Female friends have a deep understanding of menstruation, but male friends know nothing about it at all. Therefore, many male friends are very curious about what it feels like for women to have menstruation. They want to know what it feels like for women to have menstruation. Next, let me explain some specific feelings to many male compatriots. So, what does it feel like for girls to have their period?

First, what does it feel like for girls to have their period? When girls reach a certain age, they will have uterine bleeding every month, which is called menstruation. The first menstruation is called menarche, which mostly occurs between the ages of 13 and 14. In recent years, the age of menarche has tended to be earlier, and some girls start menstruating at the age of 9 to 10. After menarche, menstruation occurs at regular intervals, which is called a "menstrual cycle". The interval between one menstrual period and the next is generally 28 to 30 days. But the length of time varies from person to person, and 20 to 40 days is normal. Each menstrual period lasts for about 4 to 5 days.

Second, since the ovarian function has not yet fully matured during adolescence, menstruation may be irregular for a period of time after menarche, and regular menstruation will only occur after half a year to a year.

The menstrual volume is 50 to 60 ml, with a minimum of 20 ml and a maximum of up to 100 ml. If your menstrual flow is too heavy, you should go to the hospital for treatment.

During the menstrual period, some girls experience back pain, abdominal distension, and even stomach pain. They also have symptoms such as fatigue, drowsiness, and irritability. This is normal. However, due to the reduced resistance during menstruation, the shedding of the endometrium, wounds in the uterus, and the dilution of acidic secretions in the vagina by menstrual blood, infection can easily occur. Therefore, you must pay attention to hygiene during menstruation.

How does it feel for girls during menstruation? Take good care of menstrual hygiene: First of all, you should pay attention to menstrual hygiene. You cannot take a tub bath. You should wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy. Avoid sexual intercourse: Do not go swimming in public swimming pools, do not be blown by cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse during menstruation. Keep a happy mood: During menstruation, pay attention to keeping a happy mood and take a proper walk. Combine work and rest: You can work, study, and do general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby relieving back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor.

. Also make sure you get enough sleep to stay energized.