What are the ways to prevent ovarian aging?

The ovaries are closely related to a woman's physical health, and it is not only related to a woman's physical health, but also has a great connection with a woman's youth and aging. People will gradually age and their physical condition will deteriorate. The same will happen to the ovaries. The ovaries will also age. In the face of ovarian aging, some measures should be taken to prevent it. Let me introduce them below. What are the ways to prevent ovarian aging?

How can women delay ovarian aging?

1. Pay attention to balanced nutrition.

Pay attention to calcium supplementation and eat some plant estrogens, such as soy milk, tofu and other soy products.

2. Do not take ovulation drugs frequently to prevent premature ovarian failure.

Whether the occurrence of ovarian tumors is related to ovulation drugs is still under debate, so it is best not to take them if necessary.

3. Have a physical examination at least once a year.

Premature ovarian failure is not without signs. If you find that your menstrual flow has decreased or has suddenly stopped, you should see a doctor immediately.

4. Maintain a harmonious sex life.

It can enhance confidence in life, improve mood, relieve psychological stress, and is beneficial to ovarian function and endocrine system.

5. Strengthen your own health care.

It is necessary to increase exercise appropriately, persevere and proceed step by step, which is beneficial to promote metabolism and blood circulation and delay organ aging.

6. Consult a doctor before taking any medication.

Women with special needs should use Chinese and Western medicines under the guidance of a doctor to appropriately supplement estrogen according to their physical condition.

7. Lose weight scientifically.

In pursuit of skinny beauty, many female friends have overly strict dietary restrictions, which leads to malnutrition, endocrine disorders, and ovarian atrophy and dysfunction.

8. Take less painkillers.

A survey shows that between the ages of 25 and 35, the average person takes 77 painkillers per year, which can reduce the activity of eggs in the body by 7% compared to those who do not take painkillers.

9. Eat more foods high in calcium.

Eating high-calcium foods can protect the health of the ovaries, it can reduce the incidence of ovarian cancer, and it is also very beneficial for other physical diseases, it can strengthen bones and make the body strong.

10. Take more iron during menstruation.

During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs. Therefore, eating more spinach, animal offal and other foods during menstruation can make the ovaries healthier.

11. Stay up late less.

Good sleep is one way to delay ovarian aging. Studies have found that many women with premature ovarian failure suffer from chronic lack of sleep. They unknowingly overdraw their health due to overtime work, parties, clubbing, staying up all night surfing the Internet, or reversing their day and night.

12. Eat more foods containing folic acid.

Folic acid contains water-soluble vitamin B. Eating more of this kind of food can greatly reduce the risk of ovarian disease. Green vegetables, citrus fruits and whole grains contain a lot of folic acid. In order to protect the ovaries, girls should eat more of these foods.