What are the causes of low back pain in women?

It is very common for female friends to experience low back pain. In many cases, it is caused by catching a cold during menstruation. Some problems are caused by kidney deficiency and weak physical constitution, which can be solved by proper diet adjustment.

1. Catching cold is a major problem for women. The weather is hot now and many women use fans and air conditioners. Also, there is a big temperature difference between day and night and they don’t pay attention to keeping warm, so they are very easy to catch a cold. It is recommended to stand more often, not wear too revealing clothes, and keep warm. Otherwise it will easily lead to back pain.

2. Kidney deficiency and yang deficiency cause low back pain. This is more common in women who are giving birth to children or have had multiple miscarriages, and of course some women with irregular menstruation. They often experience symptoms such as lower back pain, cold limbs, fear of cold, and general weakness. Such results are generally caused by excessive blood loss, which damages the kidney qi. Teacher Ayou suggested that in terms of diet, one can eat some lamb, dog meat, leeks, black fungus, black sesame, walnuts and the like. You can also go to the hospital to buy some kidney-tonifying medicine for women.

3. Low back pain caused by overwork. Overwork mainly affects women who stand or sit for long periods of time. For example: women working on the assembly line in factories and white-collar workers who sit in the office for a long time are also very tired. Even for women who do housework at home, housework is not easy. Sitting or standing for a long time will cause local congestion and poor blood circulation, so we must be careful not to sit or stand for a long time. Taking a little time to move around can help blood circulation and is good for our body.

4. Women with gynecological diseases may also experience back pain. In fact, many people say that pelvic inflammatory disease or cervicitis will cause lower back pain. This is incorrect. In fact, urinary tract infection, urinary stones, and tuberculosis can also cause lower back pain. This is all caused by some of us women not paying attention to personal hygiene. In fact, due to their special physiological systems, women are often more susceptible to physiological diseases than men. Therefore, we women should pay more attention to our personal hygiene.