We all know that it is very difficult for girls to endure during menstruation, and many people will experience dysmenorrhea. There are many reasons for dysmenorrhea, and certain gynecological diseases can also cause irregular menstruation. For most girls, dysmenorrhea is a normal physiological manifestation. If it is within an acceptable range, girls can overcome it through their own efforts. So, is it normal for girls not to have stomach pain during menstruation? 1. Stay warm Drinking a hot drink or applying a hot water bottle to your lower abdomen can help warm your body. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasms and pelvic congestion, thereby achieving a pain-relieving effect. 2. Acupressure The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. Acupressure for a few minutes can effectively relieve pain. 3. Do yoga Yoga can also help relieve menstrual cramps. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable and your dysmenorrhea symptoms are relieved. 4. Moxibustion Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoint to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin. 5. Taking painkillers When menstrual cramps begin, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use. Women who experience abdominal pain during menstruation should have a diversified diet and not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys regularly, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc. |
<<: It hurts to use hyaluronic acid to make your lips plump
>>: My chin hurts after injecting hyaluronic acid_My chin hurts after injecting hyaluronic acid
In real life, people often compare women to delic...
The female body structure is very complex. Many w...
In the process of dating, couples will inevitably...
Some time ago, a celebrity wore a mouth guard to ...
Coronary heart disease, also known as coronary at...
One minute with the doctor, the postures are cons...
Rabbits are very cute animals, and many people ke...
Because the weather is dry and cold in autumn, it...
Although the pregnancy process is difficult, it i...
We all know that sauerkraut is a common food. It ...
Planner: Chinese Medical Association Reviewer: Sh...
When it comes to abortion, what everyone thinks o...
When a woman goes to the hospital for a physical ...
For children who use OK glasses, it is essential ...