What to do if there are Renchen lines on the belly

Every woman will experience the experience of giving birth in her lifetime. Although it is a beautiful and sweet thing, there are also some unfavorable factors. After giving birth, stretch marks will appear around the belly. These stretch marks are not easy to eliminate and greatly affect the appearance. Every woman loves beauty. If you have stretch marks, don't worry too much. You can use essential oils to rub and massage the areas with stretch marks.

1. The formation of stretch marks is mainly due to the influence of hormones during pregnancy. In addition, the distending abdomen causes the elastic fibers and collagen fibers of the skin to be damaged or broken, and the abdominal skin becomes thinner and finer, resulting in some pink or purple wavy patterns of different widths and lengths. After delivery, these patterns will gradually disappear, leaving behind white or silvery shiny scar lines, also known as stretch marks. Stretch marks mainly appear on the abdominal wall, and may also appear on the inner and outer thighs, buttocks, chest, lower back and arms. This is most obvious in primiparas. Once stretch marks appear, they will not disappear and will be accompanied by sagging skin, sagging breasts, and accumulation of abdominal fat, which will seriously affect women's body shape and physical and mental health after childbirth.

2. 1. Eat more foods rich in collagen and collagen fiber to enhance skin elasticity, such as loach and fish.

2. Control sugar intake and eat less foods with high pigment content. Foods that are too sweet, carbohydrates and fried foods not only contain excessive fat, but are also harmful to the skin.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin.

4. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

5. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.