Why do I cry before my period?

During menstruation, due to the influence of hormones, women's emotions may not be particularly stable. At this time, their mood will be low, and sometimes they will want to cry because of some small things. These are all normal physiological phenomena. During this period, you must regulate your emotions, pay attention to diet, get enough rest, learn to relieve psychological stress, and eat more carbohydrates.

Why do I cry before my period?

From a biological perspective, the sex hormone fluctuations inherent to a woman's menstrual cycle can cause mood changes. In addition, women who are premenstrual, menopausal, postpartum, or taking birth control pills are more likely to experience depression during their menstrual period than other women. In addition to the physiological effects, the psychological effects cannot be ignored.

As the name suggests, premenstrual syndrome refers to a series of physiological and psychological changes in women before menstruation, which is mainly caused by fluctuations in hormone levels.

Of course, many women feel uncomfortable before menstruation, but only when it affects their normal life can it be called premenstrual syndrome (20%~30% of women); more seriously, it is premenstrual dysphoric disorder (2%~6% of women).

Given the complex endocrine system of women, medical scientists cannot say for sure. But what they can be sure of is that family genetic factors play a role. If many women in your family have this syndrome, then your chances of having this syndrome are higher than the average person, or your symptoms may be more severe.

In addition, medical experts can also confirm that personal character factors have no effect on premenstrual syndrome. In other words, being delicate or strong does not affect the "stable performance" of premenstrual syndrome. Of course, psychological stress may worsen PMS symptoms.

How to relieve depression during menstruation

1. Learn to relieve psychological stress

Studies have found that women who regularly engage in aerobic exercise are less likely to experience negative emotions during menstruation, or even eliminate symptoms. Learn to reduce psychological stress, because when you feel extremely stressed, you are more likely to respond to normal hormonal changes with physical symptoms and mood changes. For women who know how to relieve stress, symptoms such as premenstrual dysphoria will be greatly reduced.

2. Eat more carbohydrates

Women who are prone to irritability during menstruation can eat more carbohydrates in their daily diet to relieve their emotions. This type of food can increase brain serotonin levels and reduce negative emotional reactions. For example, they can eat more foods that are high in sugar and low in fat. Whole-grain foods, fruits, and vegetables are good choices.

3. Eat less caffeinated foods

Try to eat less caffeinated foods, such as coffee, strong tea, chocolate, and some foods containing soda. Caffeine is related to some premenstrual symptoms. The lower the caffeine intake, the milder the premenstrual symptoms.