Can I do yoga if I have uterine fibroids?

Uterine fibroids are a benign gynecological tumor. The incidence of this disease is very high, reaching more than 60%. The main cause of this disease is the proliferation of uterine smooth muscle cells. This disease can cause great damage to the uterus. Some women like yoga very much. Yoga can make women's bodies more perfect. So can women with uterine fibroids do yoga?

First, can patients with uterine fibroids do yoga? Patients with uterine fibroids can practice yoga, and it will not affect the uterine fibroids. The movements of yoga are slow. When you use Dantian to take deep abdominal breaths to ensure adequate oxygen supply in the body, you can use various yoga postures to fully stretch the body's muscles and ligaments, which is effective in training the flexibility of muscles and bones. Especially the movements that stretch the spine, which can stimulate the autonomic nervous system and promote metabolism. After a class, you will be panting and sweating all over. The weight loss effect of yoga is not as immediate and obvious as aerobic exercise, but long-term and continuous yoga practice can shape the body's curves into even lines.

Second, the symptoms of uterine fibroids patients doing yoga in the following ways: Wall Shoulder Stand Wall Shoulder Stand can effectively balance the thyroid and parathyroid bodies, and improve the dysfunction caused by uterine fibroids. Method and steps: Lie flat with your buttocks close to the wall, bend your legs, put your feet against the wall, place a towel under your shoulders, and put your hands on both sides of your body with your palms on the ground; inhale, push the wall with your feet, and gradually lift your buttocks off the ground; hold your waist with both hands, move your elbows inward, and then push your buttocks up, so that your upper body is parallel to your lower body, keep breathing in this position, stay for 20 to 30 seconds; exhale, release your hands, and slowly lower your buttocks, and finally return to the starting position.

Can people with uterine fibroids do yoga? Yes, you can do the horse-riding pose. Horse riding can relieve pelvic pressure and strengthen the functions of the liver, spleen, kidneys and reproductive organs. Method and steps: Sit on the floor, place two towels behind the buttocks, straighten the right knee, bend the left leg, put the sole of the foot close to the inner side of the right thigh, hook the right foot with a yoga rope, hold the rope with both hands, extend the back upward, and keep breathing; exhale, lean the upper body forward, keep the back extended, keep breathing, stay for 10 to 15 seconds, practice back and forth several times, and then change direction to practice.