What should I do if my period doesn’t come due to too much stress?

In modern society, because both men and women are working hard for their lives, the pressure can be very high. If you don't work hard in your daily life, you may be eliminated by society early. In such an environment, too much pressure may not be good for people's physical health, and women may suffer more pain due to the special characteristics of their bodies. So what should I do if I don't have my period due to stress?

1. Pay attention to the hygiene of the external genitalia

Women must not have sexual intercourse during their menstrual period, and those with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

2. Develop a good work and rest schedule

Women should develop regular work and rest habits, not stay up late, not sleep in, not smoke, drink, or overeat, dress appropriately, and develop the habit of washing the vulva with warm water before going to bed every night, especially paying attention to menstrual hygiene.

3. Exercise to regulate menstruation

Women should choose aerobic exercises that are suitable for their physical condition, such as walking, jogging, dancing, climbing, playing ball, etc. Swimming should be avoided during menstruation to prevent bacteria from invading and causing infection when the self-cleaning function of the reproductive organs is reduced. Strengthen your physical fitness and regulate your endocrine balance through exercise.

4. Maintain a good mood

In addition, long-term mental depression, sulking, or severe mental stimulation and psychological trauma in women can lead to menstrual disorders, dysmenorrhea, amenorrhea, etc.

Female friends should maintain an optimistic and stable mood in daily life, pay attention to self-cultivation, avoid sentimentality and excitement, so as to maintain and stabilize the balance of the body's internal environment and keep the menstrual cycle normal.