What causes leg pain?

Pregnancy is a very difficult process and pregnant women need to pay attention to their physical condition at all times. For pregnant women, the ten months of pregnancy often cause abnormal symptoms such as nausea and vomiting, dizziness, chest tightness, and physical fatigue. Especially in the later stages of pregnancy, it is easy to experience leg fatigue, that is, sore and weak legs, which affects the daily behavior of pregnant women. So what causes leg tightness in pregnant women?

What causes leg pain in late pregnancy?

Some expectant mothers experience leg pain in the late stages of pregnancy. Generally speaking, this is a common physiological reaction during pregnancy. As the fetus grows gradually, the pregnant woman's belly becomes larger and larger. The increase in weight will put a greater burden on the legs, and symptoms of leg tiredness are likely to occur, especially after activities. In addition, some pregnant women may suffer from calcium deficiency in the late pregnancy, which may cause leg tiredness and leg cramps at night. If leg tiredness is caused by calcium deficiency, pregnant women should pay attention to strengthening calcium supplements and eat more foods high in calcium.

How to relieve leg pain in pregnant mothers

In order to better relieve leg fatigue, we must pay attention to symptomatic treatment. If leg tiredness is caused by weight changes, then in the late pregnancy, you must control your weight while ensuring nutrition. You cannot allow your weight to increase at will. If the fetus is too large, it will be very detrimental to the health of the fetus and future delivery. During the late stages of pregnancy, try not to travel far to avoid unexpected situations. If the leg weakness is caused by calcium deficiency, then you should pay attention to timely calcium supplementation. You can take some calcium tablets. You should also pay attention to dietary calcium supplementation. Rapeseed, sesame paste, dried shrimps, etc. are all good calcium supplements.

Dad should be more considerate and comforting when mom is pregnant. It is not easy for a pregnant mother to conceive a baby, let alone to conceive a healthy baby. The baby is the common responsibility of both the father and the mother. When the pregnant mother feels uncomfortable due to pregnancy, the father should be more patient, spend more time with the pregnant mother, and help regulate her emotions.