Is progesterone 28 normal?

Progesterone plays a very important role in normal times. A progesterone level of 28 depends on the stage at which it is detected. If it is before pregnancy or after pregnancy, it also depends on the current stage of pregnancy. If progesterone is found to be low, hospitalization for examination should be carried out first, and adjustment should be made through diet and many other aspects.

How to read progesterone data

1. The average progesterone level in normal pregnant women is 25ng/ml (80.3nmol/L). Many studies have shown that decreased progesterone levels in pregnant women can lead to threatened abortion and inevitable abortion (i.e. inevitable abortion, which usually develops from threatened abortion, but with more vaginal bleeding, more severe paroxysmal abdominal pain, or vaginal discharge), and exogenous progesterone supplementation is needed to maintain early pregnancy. Studies have found that a progesterone value ≥ 25ng/ml is normal, and a progesterone value between 15 and 25ng/ml indicates luteal insufficiency, which requires progesterone treatment with a higher success rate. If the progesterone value is ≤15ng/ml, treatment is of little significance and the pregnancy should be terminated as soon as possible.

What to do if progesterone is low

1. Hospital treatment

The reason why many female friends have low progesterone levels is due to disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms in order to effectively achieve the goal of curing the disease.

2. Food Adjustment

Women can also regulate their progesterone levels through diet, and consume foods rich in soy isoflavones and natural vitamin E. These ingredients in food can help women produce more progesterone.

Eating some fruits rich in pectin and dietary fiber can also help us supplement progesterone, such as kiwi, strawberry or grapefruit, which can help women supplement vitamin C and vitamin E in the body, and can make progesterone reach normal levels.

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis, and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.