What kind of milk powder is better for girls?

As we all know, different groups of people choose different milk powders. Children need more nutrition for growth, while the elderly need more calcium supplementation. Adults are more interested in nutritional supplements. So, what kind of milk powder is better for female friends? Today we will tell you about this knowledge, hoping to help female friends choose the milk powder products that are suitable for them.

What kind of milk powder is good for women

Anemia is a common sub-health condition among women, and the common cause of anemia is iron deficiency. A survey by the World Health Organization shows that approximately 20% of adult women, 40% of pregnant women, and 50% of girls suffer from iron deficiency anemia, so women with anemia should drink more high-iron milk powder. Due to physiological reasons, women lose a lot of calcium during menstruation, which can easily lead to calcium deficiency, such as leg cramps. Therefore, calcium supplementation is also very important for women, especially women who are prone to calf cramps during menstruation. They should drink more high-calcium milk. As for women during pregnancy, it is best to drink some maternity milk powder, which is good for both the baby and themselves.

How should women drink milk powder

When mixing milk powder, it is recommended to use warm water instead of boiling water. This is because the whey protein in milk powder will produce clots at high temperatures, which is not conducive to human digestion and absorption. The best time to drink milk powder is one cup in the morning and one cup in the evening. Morning is a good time to absorb nutrients, and the rich nutrients in milk are better absorbed in the morning. But be careful not to drink it on an empty stomach, because the liquid stays in the stomach for a short time and cannot be fully enzymatically hydrolyzed, affecting absorption. If you are afraid of gaining weight by drinking at night, you can drink low-fat or skimmed milk powder. This way you don’t have to worry about gaining weight and you can have a good night’s sleep. Women can also add natural papaya powder to milk, which can also have a certain effect on breast enhancement.

Things women need to pay attention to when drinking milk powder

Although milk powder is nutritious, you must pay attention to the taboos of pairing it with others. For example, it is best not to eat oranges when drinking milk powder, because the protein in the milk will react with the fruit acid in the oranges and coagulate, which affects the absorption of the milk. Although chocolate milk tastes good, the protein and calcium in milk will combine with the oxalic acid in chocolate to form calcium oxalate. Calcium oxalate is insoluble and greatly reduces the absorption of calcium, and can even cause dry hair, slow growth, and diarrhea. Therefore, female friends who love delicious food should not add chocolate when making milk powder. Finally, you must be careful not to use milk instead of water to take medicine. Milk will affect the absorption of the medicine, so it is not advisable to drink milk powder one hour before and after taking medicine.

What to look out for when buying milk powder

There are many brands and types of milk powder on the market. We must pay attention to the following points when purchasing: ① The labels on the packaging must be complete, such as the factory name, address, production date, shelf life, trademark, net content, ingredient list, nutritional ingredients, etc. ②The nutrients indicated in the nutritional ingredient table should be complete and the content should be reasonable. ③It is best to choose milk powder from a well-known company with large scale and good product and service quality. ④ You can mix the milk powder you bought first. Good milk powder generally will not clump after mixing, and will be milky white with a strong milk flavor. ⑤ When buying milk powder, you should also consider your physical condition. For example, if you are a little fatter, it is better to buy low-fat or skimmed milk powder.