What is the appropriate jogging speed for girls?

Running has many benefits to the body. This exercise can effectively consume body fat. Therefore, it has become a necessary method for women to lose weight. Running is not a simple run, but an activity that requires certain skills. For example, the speed of running has the greatest impact on the effect. So, what is the appropriate jogging speed for girls? Let's take a look at the explanation below, I hope everyone can understand it.

However, in order to use the aerobic energy supply system to supply energy to the body during exercise, the following conditions must be met:

1. Exercise for at least 20 minutes each time.

2. Keep exercise intensity at around 75% of your maximum exercise intensity.

3. The exercise needs to be carried out continuously and uninterruptedly.

The second question is about how fast you need to run on a treadmill to burn more fat. You can also refer to the second point of the aerobic energy supply system above. The exercise intensity should be kept at about 75% of your maximum exercise intensity. So how do we measure this 75% exercise intensity?

The second method is to determine the 75% intensity through self-perception. The intensity when the runner feels between tired and not tired during the running process is 75%. Finally, here is a reference value for the running speed of men and women at 75% intensity. The running speed of men is controlled at 8 to 10 kilometers per hour, and the running speed of women is controlled at 6 to 8 kilometers per hour.