What are the benefits of eating lychees? Who should eat lychees?

Contents of this article

1. What are the benefits of eating litchi?

2. People who are suitable for lychee

3. What are the disadvantages of eating lychees?

What are the benefits of eating litchi?

Lychee meat contains glucose, sucrose, protein, fat, carotene, various vitamins, folic acid, citric acid, malic acid, calcium, phosphorus, iron, tryptophan and other ingredients, which can replenish energy, and lychee is good for the brain. Lychee can also enhance immunity and has a strong disease resistance for the body. Moreover, lychee has a certain effect of lowering blood sugar, because lychee contains some amino acids, which can lower our blood sugar, but it should be eaten in moderation. In addition, lychee has the effect of reducing swelling and detoxification, and lychee is very effective in treating diseases.

Litchi is suitable for people

Lychees are rich in nutrients and can be eaten by everyone except those with symptoms of getting angry. They are especially suitable for postpartum women, the elderly, those with weak constitutions, those recovering from illness, and those with anemia, cold stomach and bad breath.

However, diabetics should eat lychees in moderation. People with yin deficiency and hyperactivity of fire and symptoms of getting angry should not eat lychees, so as not to aggravate the symptoms of getting angry. People with dry throat pain, swollen and painful gums, and nose bleeding caused by yin deficiency should not eat lychees.

Appropriate amount of lychees: It is not advisable to eat too much at one time or eat continuously, especially for the elderly, children and diabetics. Eating 5 lychees a day is enough.

What are the disadvantages of eating lychees?

Lychee is a hot fruit, and eating too much can easily cause internal heat. It is recommended that patients with constipation should restrain their desire and eat in moderation to avoid adverse effects.

Lychee is a fruit that may cause allergies in the human body. If you are allergic, it is recommended that you eat less.

Lychees are very easy to spoil at room temperature, so it is recommended to keep them frozen when not in use. Normal lychees are translucent with a hint of white, but pure white means they are spoiled. In addition, normal lychees taste sweet, while spoiled lychees taste sour and astringent.

Although lychees are very delicious, they should not be eaten in excess, otherwise adverse effects such as abdominal distension and abdominal pain may easily occur, and in severe cases, the limbs may even become weak.