What causes hot soles of women's feet

As we all know, once the body shows symptoms such as weakness and fever, it is often telling us that our constitution is weak and our resistance is low. At this time, proper diet and drug therapy become very important. Many women experience symptoms of hot soles of the feet, but symptoms without physical pain are often easily overlooked by us. So, what causes women's feet to get hot?

The soles of many female friends often feel hot in life. Due to the different body structures of female friends, they are often afraid of the cold in winter and their soles of feet become hot in summer. In fact, this problem is related to their physical fitness.

The symptom of hot soles of the feet may be caused by yin deficiency. Such patients are prone to chills at ordinary times, and often feel hot in the soles of the feet and the pit of the stomach. This is called five-heart heat in traditional Chinese medicine.

From the perspective of traditional Chinese medicine, hot soles of the feet are actually a symptom of kidney yin deficiency. The main symptoms of kidney yin deficiency are spontaneous sweating, dry mouth, intolerance to heat, and back pain. Sugar disease, etc. If you have three or more of the following symptoms, we suggest you go to the hospital to see a Chinese medicine doctor for some treatment.

Western medicine has not yet given a good explanation for this problem, so some doctors may say that this is not a disease, but traditional Chinese medicine has a detailed explanation for this. It is very rare for the soles of the feet to be hot without other symptoms. In most cases, the hot soles of the feet are accompanied by other symptoms that are not noticed or are considered normal.

Traditional Chinese medicine divides hot soles of the feet into two types: malnutrition and spleen deficiency and blood deficiency and yin deficiency.

1. Malnutrition and spleen deficiency, fever in the palms and soles

The first reason is the lack of restraint in diet, with one meal full and the next hungry. This will cause gastrointestinal diseases over a long period of time. Over time, the essence of grain cannot be absorbed, forming malnutrition and fever.

Poor condition can lead to malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow and thin face, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water. Poor appetite, frequent ingestion of foreign objects

The reasons are mostly due to weak constitution, or lack of conditioning after a serious illness or fever, resulting in damage to yin and blood, and failure to restore vital energy. This part is often manifested as hot palms and soles, weight loss, mental depression, cough with little sputum, dizziness and tinnitus, dry mouth and tongue, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.

2. What should women eat to treat hot palms and soles?

Experts say that each person is different and has different physical constitutions, such as Qi deficiency, Yang deficiency, Yin deficiency, and Qi stagnation. Hot palms and soles of feet are usually accompanied by dry mouth, red tongue and other symptoms, which is a typical "internal heat constitution".

People with different physiques have corresponding dietary taboos. If you can enjoy food according to your condition, it will be of great help to your health. From a clinical perspective, there are many patients with spleen and stomach deficiency and internal heat constitution. People with these two constitutions should make different choices in summer food.

1. Internal heat constitution

People with internal heat constitution sweat when they move, are afraid of heat, have dry mouth, like hot drinks, have hot palms and soles, red tongue, and dry stool.

People with similar conditions can eat some cool things or some icy foods, but it is not suitable to eat ginger, chili, Sichuan pepper, pepper, cinnamon, cumin, broad beans, coriander, lamb, dog meat, etc.

2. Spleen and stomach deficiency and coldness

People with weak spleen and stomach like to curl up when sleeping, are afraid of cold, sweat a lot, have stomachaches easily, have loose stools, and have a pale tongue.

Even in summer, these people should eat less of the cold foods mentioned above, and eat more warm foods, such as ginger, pumpkin, scallion, onion, garlic, leek, carrot, lychee, longan, lotus seeds, jujube, glutinous rice, walnut kernels, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp, etc.

Through the description in this article, I believe everyone has a more comprehensive understanding of hot soles of the feet. Generally, we do not need special treatment for hot soles of the feet. We can improve our physical fitness through usual health preservation methods, so that we can avoid hot soles of the feet.

3. How to relieve the heat in the soles of women's feet

What are some ways to relieve hot soles of feet?

1. Get enough sleep

Due to changes in various hormones in women's bodies, they will experience varying degrees of sleepiness. This is actually a normal phenomenon, and women should try their best to get enough sleep. This has obvious effects on the baby's development and improving the symptoms of hot palms and soles of pregnant women. If pregnant women do not get enough sleep, they are prone to emotional out-of-control and physical heat, which will aggravate the symptoms of hot palms and soles of the pregnant women. Therefore, ensuring adequate sleep is also an effective way to relieve the symptoms of hot palms and soles of the pregnant women.

2. Regular inspection

If a pregnant woman experiences symptoms such as hot palms and soles of feet, you must not be too nervous. As long as you maintain normal regular pregnancy checkups, you will be able to discover the problem in time. Follow the doctor's advice, improve your diet properly and develop good work and rest habits, which will be harmless to your body. If symptoms occur during pregnancy, you should seek medical attention promptly, but if it is a common symptom such as hot palms and soles of the feet, you only need to maintain regular health checks and do not take medicine at will, as this is the biggest disadvantage for the baby.

1. Strengthen mental care

People with Yin deficiency constitution have an impatient temperament and are often upset and easily angered. Chinese medicine believes that this is because Yin deficiency leads to excessive fire, which disturbs the mind. In particular, we should follow the great spirit-nourishing methods in the Yellow Emperor's Classic of Internal Medicine, which advocate "tranquility and emptiness" (the mind is at ease, without distracting thoughts) and "keeping the spirit within" (meaning that the human spirit should be kept within and not dissipated outside). We should strengthen self-cultivation in daily life and consciously develop the habit of being calm and composed. Participate less in entertainment activities that involve competition for victory or defeat.

2. Pay attention to environmental adjustment

Since people of this type are mostly thin, and thin people have more fire, they often have hot hands and feet, dry mouth and throat, and are often afraid of heat and like coolness. They can easily get through the cold winter but feel uncomfortable in the hot summer. Therefore, during every hot summer, you should pay attention to avoiding the heat and, if possible, travel to the seaside or mountains. “Nourish Yin in autumn and winter.” This is an important principle of traditional Chinese medicine in health preservation in autumn and winter. This principle is especially important for people with yin deficiency, because the climate in autumn is dry and it is more likely to damage yin. At the same time, you should pay attention to the quiet environment and it is best to live in a house facing north and south.

3. Dietary conditioning should follow the principle of preserving yin and suppressing yang

It is advisable to eat more light and yin-nourishing foods such as sesame, glutinous rice, honey, dairy products, sugarcane, vegetables, tofu, fish, etc., and pay attention to eating Adenophora porridge, lily porridge, wolfberry porridge, mulberry porridge, and yam porridge. Those with better economic conditions can eat bird's nest, white fungus, sea cucumber, sweet potato, turtle meat, turtle meat, and cordyceps stewed with old male duck. You should eat less spicy foods such as onions, ginger, garlic, leeks, shallots, and peppers.

4. Physical exercise should not be too radical

Focus on regulating liver and kidney functions. Tai Chi, Ba Duan Jin, and internal nourishing exercises are more suitable. Qigong that should be selected include semen-retention exercises, health-care exercises, longevity exercises, etc., with emphasis on swallowing saliva exercises.

5. Pay attention to drug health

You can choose products that nourish yin and clear heat, and nourish the liver and kidneys, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus cochinchinensis, Polygonatum sibiricum, Polygonatum odoratum, Scrophularia ningpoensis, Lycium barbarum, mulberry, and tortoise shell. All of the above medicines have the function of nourishing yin and clearing heat. If you like to use Chinese patent medicine, Liuwei Dihuang Pills and Dabuyin Pills are often the first choice. Due to the differences in Yin deficiency constitution, there are different types such as kidney Yin deficiency, liver Yin deficiency, lung Yin deficiency, etc. The medication should be adjusted according to the location and degree of Yin deficiency. For example, if the lungs are deficient in yin, Baihe Gujin Pills should be taken; if the heart is deficient in yin, Tianwang Buxin Pills should be taken; if the spleen is deficient in yin, Shenrou Yangzhen Decoction should be taken; if the kidneys are deficient in yin, Liuwei Dihuang Pills should be taken; if the liver is deficient in yin, Yi Guan Jian should be taken. The famous late traditional Chinese medicine doctor Qin Boyi advocated long-term use of Shouwu Yanshou Dan, believing that this medicine has four major advantages: not being too tonic, not greasy, not cold, and not irritating. After taking it, it can increase appetite, cause a good sleep, and make the mind relaxed and happy, so it is worth adopting.