It is normal to have a period a few days late

Menstruation, as a unique physiological characteristic of women, often troubles many women. People often worry about the date of menstruation. Menstruation is a cyclical physiological characteristic that occurs once a month. About every month, the endometrium undergoes cyclical changes including autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation. Some people say that it is normal for menstruation to be a few days late, while others think that it is abnormal. Let’s take a look at whether it is normal for menstruation to be a few days late!

It is normal to have a period a few days late

1. Menstrual irregularity refers to abnormalities in the menstrual cycle, menstrual volume, color, and quality, as well as systemic diseases that accompany menstrual disorders. It is a common disease among women.

Factors that affect menstruation include: endocrine disorders, uterine diseases, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status. Taking birth control pills, or imbalance of certain trace elements in the body, as well as emotional instability can cause menstrual disorders; long-term business trips can also cause menstrual disorders, because menstruation is affected by time and environment. An unstable living environment can cause menstrual disorders even if there is no sexual intercourse.

The treatment of irregular menstruation focuses on regulating menstruation to cure the root cause, with accurate diagnosis and treatment depending on the symptoms. If a person gets sick first and then has irregular menstruation, he should treat the disease first. Once the disease is gone, the menstruation will naturally become regular. For those who get sick due to irregular menstruation, it is advisable to regulate the menstruation first, and the disease will heal itself once the menstruation is regulated. Traditional medicine diagnoses and treats based on symptoms, using methods of tonifying the kidney and spleen, regulating qi and activating blood circulation to harmonize qi and blood, enable yin to generate yang, strengthen the spleen and stomach, and allow essence and blood to flow smoothly. During irregular menstruation, you should pay attention to the cleanliness of the vulva to avoid bacterial infection. At this time, you can use medicated or new sanitary napkins.

2.1. Cycle: Every woman’s cycle is different. Anything from 21 to 35 days is considered normal. The key is whether it is on time. Having sex regularly (e.g. once a week) can help regulate your hormones and help with menstrual regularity.

2. Blood volume: The amount of blood lost by women during menstruation should be within 85 grams and last for 3 to 7 days. The heaviest bleeding occurs within the first 3 days (accounting for 90% of the total blood loss).

3. Blood clots: What are the blood clots discharged during menstruation? The doctor explained that if menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time.

4. Menstruation no longer comes: If menstruation no longer comes, the possibility of pregnancy should be ruled out first. If you are not pregnant, you should review your lifestyle: travel, stress, strenuous exercise, excessive weight loss and climate change can affect your menstrual cycle. Hormonal and thyroid imbalances can also lead to longer menstrual cycles. In addition, suffering from polycystic ovarian cysts (PCOS) or long-term use of hormone products such as progesterone, soy isoflavones, oral contraceptives, etc. can also prolong the menstrual cycle.

It is recommended that every woman should prepare a "health calendar" and make a simple record on it every day. For example: abnormal bleeding on a certain day, stomach pain on a certain day and other subtle symptoms, which can provide clues for the doctor during future physical examinations.

3. Eleven important matters during menstruation:

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off, and a wound surface is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

7. It is not advisable to wear tight clothes: Tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

8. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness.

9. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

10. Avoid strenuous exercise such as high jump, long jump, running, and football, which may induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation, so as to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

11. Tooth extraction is not advisable. I'm afraid that few dentists will ask you whether you are menstruating before extracting a tooth, but you must know that you cannot extract a tooth during your menstrual period! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will also be a bloody smell in the mouth for a long time after the tooth extraction, affecting appetite and causing malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.