Foods and fruits that promote milk secretion

Breast milk is the basis and key to ensure the healthy growth of babies. Breast milk is rich in nutrients, including carbohydrates and various vitamins, which can be absorbed by babies to ensure the healthy growth of babies. In addition, babies who grow up drinking breast milk have stronger immunity, so most mothers choose to breastfeed. However, some mothers have very little milk. In order to ensure the baby's daily nutrition, artificial milk production is required, which is very painful. So, in addition to artificial milk production, are there any foods in the diet that can help with milk production? Let's find out together.

.Tongcao pig's trotters lactation-promoting soup. Pig's trotters are rich in fat, protein, etc., which are very effective in replenishing blood and activating blood circulation, while tongcao has a strong effect on promoting lactation. When the two are combined, the effect on lactation of postpartum women is even more significant. The cooking method is also very simple. Prepare the necessary ingredients, such as pig's trotters, tongcao, etc., then wash them and stew them over fire for 1 to 2 hours. After stewing, eat it twice a day. After drinking it for 3 to 5 days, you will slowly find the effect.

Luffa and silver carp soup for lactation. We have always talked about the effect of loofah on milk production, and silver carp has the functions of promoting lactation, replenishing deficiency and regulating qi, so its effect on milk production is also obvious.

Pig's trotter and daylily soup. Pig's trotters and day lily are both good at replenishing blood and promoting lactation. When boiled into soup, they have higher nutritional value. They not only strengthen bones, nourish blood and produce sperm, but also help postpartum women secrete milk better.

Dark green vegetables, represented by spinach, contain comprehensive nutrients and can be cooked in a variety of ways, such as stir-frying or making soup.

salmon. As a marine fish, it is rich in omega-3 fatty acids, which can reduce cellular inflammation. In addition, salmon contains a lot of protein, which is very important for the development of the baby's nervous system. However, the fat content of this fish is relatively high, so even if it is steamed, do not exceed 1 liang per day.

Black sesame. Contains a variety of amino acids, with the participation of vitamin E and vitamin B1, can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol, so mommy is in good health.

Recommended fruits for promoting lactation are papaya: Papaya is rich in nutrients, containing sugar, dietary fiber, protein, multiple vitamins and minerals. More importantly, papaya contains papain, which has the ability to highly decompose protein, making it easier for the human body to absorb nutrients and can directly impact the secretion of breast milk. In addition, papaya is not only a milk-promoting food, but also a breast-enhancing food.

Fruits rich in vitamins: Some fruits that contain a lot of vitamins are also foods that can help promote lactation, such as kiwi, orange, hawthorn, etc. They are high in vitamin C and calcium, which can prevent postpartum hemorrhage. Moreover, these fruits can help with milk production, especially when the mother's milk ducts are blocked, they can help the mother secrete milk faster.

Fruits rich in iron and protein: such as grapes and red dates, they are foods that can help promote lactation. These fruits are high in iron and can replenish blood, especially grapes, which are a holy product for blood replenishment. Red dates not only replenish blood, but also have the effect of promoting lactation, allowing mothers to produce more milk.