Can I apply heat to my lower abdomen during menstruation?

Women must keep warm in cold weather. Don't wear very little just because you want to look beautiful. This will cause symptoms of a cold uterus. Every time menstruation comes, there will be varying degrees of stomach pain. If you want to relieve this symptom, you can apply a hot water bottle to your stomach every day. This can better protect the uterus and reduce the phenomenon of cold uterus. So women don't have to worry about applying a hot water bottle to their stomach during menstruation.

Can I apply heat to my lower abdomen during menstruation?

sure.

1. Apply hot compress to the belly to protect the uterus! Reverse the constitution of upper heat and lower cold

Endometriosis, infertility, menstrual pain, there are too many diseases of the uterus! Even the big butt that girls fear the most is related to poor uterine function. Chinese medicine practitioners say that office workers who sit for long periods of time and do not exercise can easily develop a constitution that is hot on the upper body and cold on the lower body. Here is a little secret to maintain your uterus. Applying hot compresses to your belly every day can make up for the lack of exercise, improve gynecological functions, and sculpt your body!

The uterus can give birth to a lovely new life, but it is also a place where many girls suffer. Especially modern women have to juggle both career and family. The busy work, psychological pressure, poor posture, long periods of sitting or standing, and cold and greasy diet have led to the phenomenon that the more they rush into their career, the more rotten their uterus becomes.

2. Heat the lower abdomen to strengthen muscles and increase uterine contraction

If you trace it back, it is the poor muscle function that leads to poor uterine condition, which in turn affects the external body shape. Wouldn't it be OK to exercise the muscles? Chinese medicine practitioners say that the most direct way is to exercise. Unfortunately, clinical experience shows that not many patients can actually do this. In order to make up for the lack of exercise, it is recommended that you apply hot compresses to your lower abdomen more often in your daily life as a "lazy exercise method."

Although hot compress is not the same as exercise, it can still achieve the effect of expanding tissue blood vessels, increasing circulation, and promoting metabolism if the quantity is taken into consideration, thereby restoring muscle health and maintaining a healthy body shape. In addition, girls can often apply hot compresses to their lower abdomen to strengthen the contraction ability of the uterus, promote the smooth discharge of menstrual blood, and also help improve gynecological problems.

3. Hot compress on the lower abdomen every day and soak in hot springs for better results

In addition to hot compresses, taking a bath, soaking in hot springs, and taking a sauna have similar effects and are more effective. However, Chinese medicine practitioners recommend that hot compresses should be applied every day for at least 30 minutes, with no limit on the number of times, the more the better. When menstruation comes, increase the hot compress to one hour (no exercise during menstruation). After ovulation, reduce the hot compress time. Do not apply hot compress to the lower abdomen after sexual intercourse and during pregnancy.

4. Hot compress improves insomnia from the neck to the waist

Hot compress has many benefits and can also improve insomnia. It is recommended to use an electric blanket. Lie on the bed before going to bed, set the electric blanket to 65℃ for 30 minutes, then apply heat to the back of the neck first, and then move down along the shoulders, upper back, lower back, and waist. Keep the hot compress on each part for about 5 minutes. After 30 minutes of hot compress, there is still residual heat on the electric blanket. Then turn over and apply hot compress on the lower abdomen and go to sleep directly. It is very effective in helping you sleep!