Can I drink pure milk during menstruation?

Pure milk can supplement the various nutrients needed by the human body. The nutritional value is very high and it is easily absorbed by the human body. During menstruation, women's bodies are weak and cold, and they are in particular need of nutritional supplements. Menstruation is a special period that affects women's physical health. Moreover, some foods and new products need to be avoided. Pure milk does not have any other ingredients added, but can I drink pure milk during menstruation?

(1) Generally, you can drink pure milk during your menstrual period to increase your overall nutrition. Don't eat irritating food, and mix coarse and fine foods. Eat more nutritious foods, as well as fresh vegetables and fruits. Eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow. You can drink pure milk during menstruation, but it is best not to drink ice milk. Be careful not to eat cold and spicy foods during menstruation. Eat more foods rich in vitamins, vegetables, and fruits. You can drink some brown sugar water during menstruation.

(2) The body loses a lot of calcium during menstruation, so you must eat more foods high in calcium, such as milk, eggs, and lean meat. If you are weak or have menstrual discomfort, it is best to drink warm milk and the same goes for food. If you are not physically weak, it is recommended that you drink boiled water. No matter what brand of milk it is, it will contain some preservatives, freshness-preserving agents and other chemical additives, because within the prescribed amount, everyone believes it is safe. But, those are chemicals after all and are not very good for the body. However, it should be decided according to your own situation. If you feel weak and sore all over when your period comes, then drink some, because at this time, the benefits of strengthening your physical fitness outweigh the disadvantages it brings to you.

(3) Women can drink milk during menstruation. Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. You should also eat more foods that help alleviate hormonal effects, such as fruits, vegetables, oats, oysters, etc. At the same time, women should be careful not to take sitting baths or tub baths during menstruation: the cervix is ​​slightly open during menstruation, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation. It is not advisable to wear tight clothes and pants: Tight clothes and pants with small hips will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema of the genitals.