What to eat to quickly grow the endometrium

It is well known that eating more foods rich in estrogen can help the endometrium grow thicker quickly. Therefore, it is necessary for women at any stage to supplement estrogen appropriately. Only in this way can they make their bodies healthier. So what foods in our life are rich in estrogen? For example, raisins, beans, mushrooms, carrots, sweet potatoes, etc. are all good choices. What else should we pay attention to in our daily diet?

Eating more foods containing estrogen can help the growth of endometrium. Foods containing estrogen include soybeans, bean curd, black beans, black sesame, soy milk, tofu, honey, sweet potatoes, red beans, pumpkin, sweet potatoes, kidney beans, whitebait, asparagus, wolfberry, carrots, grapes, red dates, chestnuts, raisins, fungus, kelp, cherries, chestnuts, spinach, shiitake mushrooms, etc. These are all foods that can help the growth of endometrium.

1. Consider eating more iron-containing and nourishing foods during menstruation, such as black-bone chicken, mutton, shrimp, prawns, pig and sheep kidneys, sea cucumbers, walnut kernels and other nourishing foods.

2. Add an appropriate amount of beans and soy products to your daily diet to supplement enough soy isoflavones and estrogen. Good for endometrial growth.

The thickness of the endometrium changes cyclically based on hormone levels in the body. It doesn't mean that the thicker the endometrium, the better. A thick endometrium can easily cause excessive menstrual bleeding, and in severe cases it can cause infertility. If the problem is due to too thin endometrium, you may consider taking progesterone to promote endometrial hyperplasia. Progesterone promotes menstruation and has an impact on hormone levels in the body. It is best to take it under the guidance of a doctor.

Thin endometrium is caused by insufficient secretion of estrogen and progesterone. You can go to the hospital for six hormone tests, take estradiol, and eat more soy products to supplement estrogen.

Diet therapy method 1 for thin endometrium: Eat black bean glutinous rice porridge twice a day, morning and evening (30 grams of black beans, 60 grams of glutinous rice. Anyway, the amount of glutinous rice should be twice that of black beans).

The second dietary therapy for thin endometrium: Soak some black beans in clean water for about 12 hours, then cook them in clean water until cooked, and add a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days.

The third dietary therapy for thin endometrium: donkey-hide gelatin, black fungus; snow clam; continue to drink soy milk; black-bone chicken stew; honey + walnuts + black sesame seeds; eating more melon seeds helps thicken the endometrium.

In addition to dietary therapy for thin endometrium, many patients also combine medication, using Deer Placenta and Guibai Tablets to replenish qi and blood, promote the secretion of estrogen and progesterone, regulate endocrine balance, warm the meridians, dispel cold and dredge the collaterals. It is beneficial to the patency of fallopian tubes, enhances sexual desire, and creates a warm uterus for the fetus; Lutai Guibai tablets repair damaged uterus, enhance immunity, and the traditional Chinese medicine treatment method for thin endometrium is safe and reliable, thereby promoting the early healing of physical and mental trauma.