Can I eat grapes during my period?

For every woman, there are a few days every month that are painful, which are the menstrual days. There are many things to pay attention to in terms of food during menstruation. You cannot eat cold food, food that causes a cold body, spicy food, etc. It is okay to eat some fruits, especially grapes. At the same time, you cannot exercise too much. It is important to develop good eating habits and work and rest habits, and also to develop good personal hygiene habits.

Can I eat grapes during menstruation? Can you eat grapes during menstruation? Grapes are sweet, mild and slightly sour in nature. They are rich in glucose, fructose and various substances with strong antioxidant properties. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, strengthening the muscles and bones, promoting diuresis and stabilizing pregnancy, lowering blood pressure and preventing and fighting cancer.

Regular consumption of grapes helps digestion, strengthen the spleen, and harmonize the stomach, relieve fatigue and neurasthenia, and also improves intelligence and brain health. It also has certain therapeutic effects on diseases such as qi and blood deficiency, lung deficiency cough, high blood pressure, high blood lipids, loss of appetite, thirst and dry throat, hepatitis, jaundice, and dysentery.

Benefits of eating grapes during menstruation:

1. Eating grapes can replenish blood

Most women will suffer from anemia and lack of blood during menstruation, and grapes contain a lot of iron, which can help women replenish blood. Moreover, grapes contain amino acids needed by the human body and can enhance the body's immunity.

2. Eating raisins can improve gastrointestinal function

Raisins contain fiber and tartaric acid, which allow feces to pass through the rectum quickly, reducing the time that waste stays in the intestines, thereby improving rectal health.

3. Eating raisins can lower cholesterol

Eating raisins equivalent to 400 calories a day can effectively lower blood cholesterol and inhibit the oxidation of bad cholesterol in the blood.

4. Eating black grapes can nourish yin, kidney and hair

Black grapes have the effect of nourishing yin, nourishing the kidneys and protecting hair. In addition, red grapes contain reversal enzyme, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis; green grapes focus on clearing heat and detoxifying. White grapes have the effect of replenishing lung qi and moisturizing the lungs.

However, it should be noted that grapes, especially wild grapes, contain a lot of fruit acid, which can easily cause acid reflux and damage teeth. People with dental diseases need to rinse their mouths immediately after eating them. In addition, grapes contain a lot of sugar, which is easily absorbed directly by the human body. Eating too much can make people feel depressed and bloating, so they are contraindicated for people with diabetes. If you want to make medicinal food, use more grape roots.