Can girls enlarge their breasts by training their chest muscles?

Girls cannot enlarge their breasts by training their chest muscles. Instead, training their chest muscles will reduce body fat, and accordingly, the breasts will also be reduced in size. But after training your chest muscles, it is equivalent to the role of breast pads. At the same time, the body shape will be more beautiful and pleasing to the eye, and the overall body will be more plastic. It can be said that there are many benefits. In addition, girls' chest muscle training will make their breasts feel bigger, because the chest muscles are stretched, making them appear more upright and perfect, so there are certain benefits for girls to train their chest muscles.

Nowadays, many girls go to the gym for the purpose of breast enlargement. You may wonder, the first function of fitness is to build muscle and lose fat. Generally speaking, if you want to lose weight, you need to reduce your breast size first. However, some people say that the pectoral muscles are the layer under the breast fat. If you train your pectoral muscles well, they will act as breast pads, making the breasts appear larger visually.

1. Cannot enlarge breasts

Generally, fitness or any other exercise does not have a particularly obvious breast enhancement effect, because exercise only has the effect of reducing fat and increasing muscle. Long-distance running, for example, generally has the best effect on fat loss, and can reduce fat for the entire body, but it has no effect on breast enhancement in the process of fat loss; other local training, such as stretching the arms and legs, can only have a shaping effect on the upper or lower body, and has no effect on breast enhancement. So fitness cannot make your breasts bigger.

In fact, breasts are made up of fat and mammary glands, so their size is related to the amount of body fat and the size of the breasts of girls. Not only does fitness fail to enlarge breasts, it may also make breasts smaller. Of course, this only applies to some people. For example, if you have a plump body, if you go to the gym at this time, if you lose fat to a certain extent, you can lose excess fat in your chest, so your breasts will become smaller. If girls who are thin and bony go to the gym, they don't have much fat in their breasts, so their breasts won't get smaller.

3. But plasticity

Many people say that many girls seem to have bigger breasts after working out. In fact, there are two reasons for this. First, the exercise of the chest muscles makes the originally sagging breasts become straight. Second, because fitness exercises the back muscles and erector spinae muscles,

The girl’s back is no longer hunched, and her breasts are no longer retracted, but are standing up. Therefore, these two reasons make the breasts appear to be bigger visually.

4. Let's be practical. Don't just stare at breasts. Stand farther away and look at the whole body. Look at what your real problem is, no one is staring at your breasts.