What are the symptoms of menstrual syndrome

Menstruation is something that women are very concerned about. It is extremely important for women's lives. It is a manifestation of reproductive health and is indestructible for women. However, many women suffer from menstrual diseases due to various reasons, which adds a lot of trouble to their lives. For example, what are the symptoms of menstrual syndrome? Let’s take a look at the explanation below.

Symptoms of PMS

PMS is a series of symptoms that accompany the onset of menstruation. What are the symptoms of premenstrual syndrome? Common symptoms include breast swelling and pain, lower abdominal distension or pain, mental tension, irritability or depression, fatigue, insomnia, headaches, etc. Severe cases include swelling of the hands, feet, and face.

PMS is mainly related to the imbalance of estrogen and progesterone (too much estrogen and insufficient progesterone) before and after ovulation in women. This disease mostly occurs in young women, with an incidence rate of about 80%. However, most people have mild symptoms, which can be relieved through self-regulation. Only a few people have severe symptoms and require therapeutic intervention.

How to treat PMS

Generally speaking, paying attention to lifestyle adjustments can relieve various menstrual symptoms. How to treat PMS?

1. Maintain a good and stable mood and eliminate the tension about menstruation. Excessive emotional reactions and fatigue can aggravate the contraction and spasm of uterine muscles.

2. Relax your body and mind and relieve stress. Learn to relax yourself, such as listening to soothing music or doing moderate outdoor aerobic exercise.

3. Pay attention to rest during menstruation and ensure adequate sleep.

4. Pay attention to menstrual hygiene and avoid strenuous exercise and excessive cold and strong stimulation.

5. Drink less coffee, alcohol and other stimulating beverages to avoid overexcitement of the nervous system and increased tension.

6. Taking vitamins can relieve premenstrual syndrome. Dysmenorrhea in women is related to high levels of prostaglandins, a hormone-like substance, and vitamin E or B6 can help block the formation of prostaglandins.

7. Take a mineral bath. Add 1 cup of sea salt and 2 cups of sodium bicarbonate to warm water. Soaking for 20 minutes will relax all the muscles in your body.

8. If premenstrual syndrome seriously affects your life and work, you can take medication under the guidance of a doctor. Generally speaking, Western medicine treatment is mainly based on oral hormones, but it is not recommended for women whose bodies have not yet matured to take hormone treatment.