Increased bowel movement during menstruation

Menstruation is a normal physiological phenomenon for women, but because women’s body resistance is weak at this time, problems are also prone to occur. Many women experience increased frequency of bowel movements during menstruation. The main reason is that the coldness of the gastrointestinal tract leads to increased intestinal mucosal secretions and enhanced intestinal peristalsis, which increases the frequency of bowel movements. This requires eating more warming foods to improve the condition.

1. Lamb stew is the most nutritious

There are many ways to cook mutton. According to ancient records, there were more than ten ways to cook mutton in the Yuan Dynasty. In modern times, the most complete book "Halal Whole Lamb Recipe" records a total of 280 ways to cook mutton. If classified by categories, there are mainly steaming, boiling, frying, stir-frying, smoking, stewing, simmering, shabu-shabu, mixing and deep-frying. Among so many methods, which one is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.

Stewing lamb is the most common and best way to eat it. Its biggest advantage is that you can eat the meat and drink the soup. The soup made from cooked meat is very nutritious and is a great way to nourish the body. Moreover, after stewing, the mutton becomes more cooked, tender and easy to digest. If you add appropriate Chinese medicine or nutritionally complementary foods when stewing, the nourishing effect will be greater. Such as Angelica mutton soup, wolfberry mutton soup, astragalus mutton soup, mutton and radish soup, mutton tofu soup, and pig's trotter and mutton soup all belong to this category. In winter, many people like to eat pot lamb, which is also a kind of stewed lamb. But don't be too impatient when eating. You must ensure that the meat is stewed and cooked through. Otherwise, the butyric acid and clostridium in the raw mutton will not be easily digested and absorbed by the gastrointestinal tract, which will cause fatigue in the limbs after eating.

In addition, braised lamb can also maintain the original flavor of lamb, and braised lamb in yellow sauce is the most common method. Shabu-shabu mutton is fresh and tender, and the active nutrients in mutton can be better preserved. However, the blanching time should not be too short, otherwise the bacteria and parasite eggs in the meat slices cannot be completely killed. Fried lamb is fragrant and delicious, but the nutrients in lamb are lost a lot and it is high in calories. Fried foods are also prone to produce carcinogens such as benzopyrene, so it is best to eat less.

3. Loach contains a variety of nutrients , including protein, carbohydrates, minerals (calcium, phosphorus, iron) and vitamins (VB, VA, VC), which are higher than those of ordinary fish and shrimp. It has a lower fat content and less cholesterol. It also contains unsaturated fatty acids such as valeric acid, which helps the human body resist vascular aging.